Posts Tagged ‘wheat allergy’

Can Restaurants Be Made Safe For The Food Allergic?

Monday, July 19th, 2010

For most people, getting the wrong order at a restaurant is, at worst, a nuisance. But as far as patrons go, those with food allergy aren’t most people. Not long after taking that first bite of food that contains the offending allergen, their bodies soon rebel.

They may start vomiting, become covered in hives, or find it difficult to breathe. They can go through anaphylaxis, an extreme and often life-threatening reaction to the allergen. And there are millions of Americans with food allergies, which are becoming more prevalent and severe nationwide, according to the Food Allergy and Anaphylaxis Network (FAAN). The big eight are the most common food allergies, and account for 90% of all food allergy reactions. They include peanut, tree nuts, fish, shellfish, wheat, egg, dairy and soy allergy.

Although the exact number of those with food allergies isn’t known, most agree that at least 8 percent of children and 5 percent of adults have a food allergy of some kind, with the numbers possibly much higher. And the challenges these diners pose for restaurants is undoubtedly mounting. In a 2007 study, FAAN found that of the 63 food allergy–related fatalities between 1996 and 2006, half involved restaurants. That statistic, members of the food-allergy community say, suggests a lack of awareness in the restaurant industry.

These advocates say that restaurants don’t understand the basics of serving customers with food allergies. A common mistake made by staff is confusing an allergy with an intolerance, which is the less severe of the two dietary restrictions. For example, many people with milk allergy have to explain the very significant difference between their allergy and lactose intolerance.

Restaurants also don’t often realize that allergy contamination can’t be easily undone. Removing the slice of cheese from a Big Mac, for example, would still not make it safe to eat for someone with a dairy allergy. “It’s molecules that can kill,” says Ming Tsai, an acclaimed chef and restaurateur, and a FAAN spokesman whose son has food allergies. “It doesn’t have to be a handful of peanuts.”

This lack of awareness in the industry prompted Massachusetts to pass a bill last year requiring restaurants to display a food-allergy awareness poster in staff areas, place labels on menus reminding customers to alert servers to any food allergies, and train “food protection managers” on food-allergy issues. The new law, which is scheduled to take effect next month, also allows qualifying restaurants to earn a “Food Allergy Friendly” designation from the US Department of Public Health.

FAAN calls the bill “landmark legislation” in the fight to make restaurants safer for people with food allergies. Their hope is that Massachusetts can serve as an example for the rest of the country, and their legislation will be replicated in other states. But it should be noted that the Massachusetts bill took five years to pass, in part because of disagreements between FAAN and the state restaurant association over its language.

One FAAN proposal that didn’t make it into the final bill was to require restaurants to create a master ingredient list so customers with food allergies would be able to know exactly what was in each dish. The Massachusetts Restaurant Association fought this part of the bill, thinking that the requirement was too onerous, and that individual restaurants would be making claims that they couldn’t back up.

The question goes to the heart of a debate over how far restaurants should have to go to accommodate everyone who walks through its front doors. As the dispute over the master ingredient list suggests, there is disagreement on this issue between food-allergy advocates and the restaurant industry. However, both tend to agree that restaurants need to be more aware of food allergies, even if that simply means being aware of their own ignorance.

Most advocates feel that restaurants have a responsibility to be 100% honest with their customers, and if they aren’t confident they can serve people with food allergies, they should divulge that to their customers, because that’s in everyone’s best interest. And if a restaurant doesn’t know exactly what’s in their food, many of these advocates feel they shouldn’t be in business.

The Chipotle chain of restaurants is a favorite among people with food allergies and celiac disease, a hypersensitivity to gluten in the small intestine. And the Denver-based company reports that it hasn’t had to bend over backwards to earn its reputation. They are essentially two things that they do that serve those with special dietary needs well, says Chipotle spokesman Chris Arnold. “We use whole, unprocessed ingredients, and we don’t have standard menu items. Both help customers make sure they don’t eat anything that can send them to the hospital.”

P.F. Chang’s is another industry leader when it comes to serving customers with food allergies or celiac disease. The Phoenix-based chain uses separate plates and cookware for people with dietary restrictions to avoid cross-contamination, and have a computer program that can filter its menu of whatever allergies a customer might have and provide a printout of available options.

One major challenge facing smaller restaurants and chains is that identifying allergens requires a lot of energy, resources and knowledge. For one thing, allergens and other potentially harmful ingredients aren’t always easy to spot. The problem arises because so many ingredients have so many different names. Wheat has a hundred different names, as does gluten. Other major challenges include increased costs, and added menu complexity.

Despite the challenges, there are several reasons restaurants may want to accommodate customers with dietary limitations, simple appreciation being one. Most people dine out to relax and avoid having to cook for themselves, and these customers find that going out to eat is often very stressful instead. This is why they are so grateful when they do find a restaurant that can serve them tasty, non-life-threatening fare—the epitome of comfort food.

Of course, there is another, more material (financial) benefit to running an allergy- or celiac-friendly restaurant: increased customer loyalty. The child with a food allergy usually determines where the family is going to eat. So instead of gaining just one loyal customer, the restaurant just gained four or five. And with relatively few establishments catering to customers with dietary restrictions, those that do can expect to draw steady business from an underserved market—comprised of not just the 12 million Americans with food allergies, but all their family members as well.

Along with increasing business, going allergy-friendly could (in the long run) cut costs by lowering insurance rates. When a restaurant becomes designated as allergy-friendly, the hope is that insurance companies will then assess that the restaurant has reduced their liability. Since they aren’t going to risk cross-contamination and getting someone sick, or worse, it makes business sense that their insurance rates should then be lower.

We at the Allergy Free Shop whole heartily support the new legislation passed in Massachusetts, and we strongly encourage other States throughout the nation to take a second look at providing well-defined rules and regulations for their restaurant industries – rules that help keep our food allergic children safe from potentially catastrophic reactions, and provide us parents with the opportunity to have an enjoyable meal with our families when eating out, without the stress or anxiety associated with these possible situations.

Food Allergy Data

3.3 million – number of Americans who are allergic to peanuts or tree nuts
1997–2002 – time it took peanut allergies to double in children
6.9 million – number of Americans with seafood allergies
5 – percentage of all Americans who have food allergies
1/17 – frequency of kids younger than 3 having food allergies
90 – percentage of reactions the top eight allergens cause
911 – number to call if someone has a anaphylactic reaction in your store

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New Additions to the Allergy Free Shop Website!

Friday, June 11th, 2010

The Allergy Free Shop has made some changes to our website that you are going to love!

It is our never ending goal to make our online store as user-friendly as possible because we know how valuable your time is.

Shop online with the new additions and get 10% off your next purchase by typing in “stickysearch” when you get to the check out page (In the “Redeem Coupon” box).

New Additions to Allergyfreeshop.com

STICKY SEARCH TOOL – well, you know that we already had an allergy search tool, where you can select the allergies that you are looking to avoid and only those products containing your selections will appear via a list of products. Now, it’s even better! We have created a platform so that now when you select your allergy search criteria, our category menu (green bar on the left side) will only contain those products that match your criteria! What does this mean? You can search for only those products that match your criteria (e.g. Peanut Free) in an organized and efficient manner by looking through the categories and subcategories on our menu bar.

ONE PAGE CHECK OUT PAGE – We have changed our site so that your check out process is all done on one page! This will make your check process simpler, quicker and much more enjoyable.

$9.88 FLAT SHIPPING RATE / FREE SHIPPING OVER $100 – Please don’t forget that we ship to anywhere in the United States.

SHIPPING IN SOUTH FLORIDA – We also ship locally to many customers for the same rates as above or cheaper if the UPS standard rate is lower than $9.88.

CURBSIDE PICK UP – Please don’t forget that if you are a local customer, you can shop online and pick up your groceries at our store –already bagged and ready to go!

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Food Allergy vs. Food Intolerance

Wednesday, May 12th, 2010

A new nationwide survey revealed that although most Americans have some knowledge of food allergies, they are confused about the difference between food allergies and celiac disease or food intolerance. The survey was conducted by Harris InteractiveR in January 2010, and included 1,013 American adults. Given the potentially serious health implications of such confusion between food allergy and food intolerance, the results were eye-opening.

The survey showed that three out of four Americans can correctly identify at least one food allergen from a list of foods that included dairy, bananas, gluten, nuts, cinnamon, eggs and wheat. Just 3 percent of Americans can correctly identify all four of the listed common food allergens (nuts, dairy, eggs and wheat). About 43 percent incorrectly identify gluten as an allergen. And alarmingly, over 1 out of 5 Americans, or 22 percent, don’t know or believe that any of the “big eight” (wheat, peanuts, tree nuts, dairy, egg, soy, shellfish and fish) are common food allergens.

The survey revealed that just over half of Americans surveyed, 54 percent, correctly believe that when someone who has a wheat allergy eats a cupcake and has a physical reaction, it could be an immediate life-threatening emergency, while about the same number of respondents, or 57 percent, incorrectly believe it might be a life-threatening emergency when someone with celiac disease or gluten intolerance eats a cupcake and has a physician reaction. Of even greater concern, less than half of Americans, 46 percent, correctly see someone reacting with a dairy allergy as similarly being at risk.

That is because if someone with food allergies eats even a trace of a food to which she or he is allergic, it can quickly lead to the life threatening condition of anaphylaxis. Accidental ingestion of gluten for someone with celiac disease can be extremely uncomfortable, but is not an immediate life threatening emergency and is not treated with epinephrine.

Given this critical need for early treatment with epinephrine for some food allergic reactions, and not for accidental ingestion of gluten, shows the importance of further education about allergies in general, as well as about the difference between wheat allergies and gluten sensitivities.

The Physical Responses

A food allergy is categorized as an Immune System Response. For those with food allergy, their immune systems recognize the food protein (allergen) as an invader, and produce antibodies to fight it. Symptoms may begin anywhere from several minutes to two hours after eating the offending food, but life-threatening reactions may get worse over a period as long as several hours. Food allergy symptoms vary, but can include one or more of the following:
•    Rash, itchy skin or hives
•    Metallic taste in the mouth
•    Sensation of warmth or tingling
•    Nausea, which can be severe
•    Stabbing or throbbing stomach pain
•    Vomiting
•    Diarrhea
•    Wheezing or shortness of breath
•    Swelling of the lips, tongue, throat or airways to the lungs
•    Chest pain
•    Sudden drop in blood pressure
•    Loss of consciousness
•    Anaphylaxis

A food intolerance is defined as a Digestive System Response. For those with food intolerance, their digestive system is unable to digest or properly break down the food, or the specific food in question irritates their digestive system. The two most common food intolerance conditions are to gluten, as noted, and dairy, or lactose intolerance. Food intolerance symptoms vary, but typically include one or more of the following:


•    Nausea
•    Stomach pain
•    Gas, cramps, or bloating
•    Vomiting
•    Heartburn
•    Diarrhea
•    Headaches
•    Irritability or nervousness

The “big eight” food allergens account for 90 percent of all allergic reactions, though it is important to note that any individual can be allergic to any food. The Food Allergy and Anaphylaxis Network (FAAN) reports that more than 12 million Americans have food allergies, or about one in 25 Americans, and more than three million are children.  Research also shows that there are about five times as many people with food allergies as with celiac disease nationwide.

If you are concerned that you or a loved one might have either a food intolerance or allergy, you should meet with your physician as soon as possible to determine if allergy testing is needed. Because severe food intolerance symptoms can mimic food allergy responses, you should err on the side of caution with those who display symptoms for the first time or for whom you are unaware of their specific medical condition(s). If someone is experiencing severe symptoms like difficulty breathing or chest pain, especially children, you should arrange transportation to the nearest emergency room immediately.

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Allergy Free Shop – New Items Arriving

Wednesday, May 5th, 2010

Brand new at the Allergy Free Shop – We now offer 6 varieties of soft and chewy Liz Lovely Gluten-Free Cookies, including Snickerdoodle, Oatmeal Raisin, Coconut Lemon, Ginger Molasses, German Chocolate Cake and Chocolate Fudge Cookies! These family favorites are all Gluten Free among other food allergens, and all delicious!

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Recognize Food Allergy Awareness Week May 9-15 by “Respecting Every Bite”

Monday, May 3rd, 2010

National Food Allergy Campaign Aims to Educate, Raise Awareness

There are millions of Americans with food allergies must treat every morsel they eat as if it could potentially cause them to have an allergic reaction, one that could even possibly be fatal. Or in other words, they must “Respect Every Bite.” This message, the theme of the 13th Annual Food Allergy Awareness Week of May 9-15, is also directed at those individuals without food allergies.

Regrettably, recent studies have revealed that the general public’s knowledge and awareness of food allergies is minimal, and often times inaccurate. This is why the Food Allergy & Anaphylaxis Network urges everyone to “Respect Every Bite” during Awareness Week, and throughout the whole year, to assist those individuals with food allergies stay free from reactions, and to show compassion and solidarity for the challenges that face the food allergic. This group also can include those with dietary restrictions due to other medical conditions.

The prevalence of food allergies is certainly rising, especially among children. But despite this widely-publicized increase in the number of children with food allergies, many Americans still have misconceptions about food allergens and potential reactions. A study in the Annals of Allergy, Asthma & Immunology published in 2009 showed that only about 65 percent of those surveyed could correctly answer general questions about food allergy. Nearly half of those surveyed incorrectly believed there is a cure for food allergy, and more than two-thirds mistakenly stated that a daily medicine could be taken to avoid allergic reactions.

And a recent study published in Pediatrics late last year discovered that more children are seeking medical treatment for food allergy-related reasons, and food allergy is the cause of over 300,000 ambulatory care visits per year among children.

So as researchers continue to work towards a hopeful cure for food allergy sometime in the future, it’s imperative that we continually raise awareness and educate the public on the facts about food allergies, and serve as an ongoing resources to those seeking knowledge for themselves and loved ones. Take some time during Food Allergy Awareness Week to ask questions and learn more about food allergens, the potential reactions they can cause, and how to avoid them by practicing safe meal and overall diet planning, and encouraging others to join in the cause of Respecting Every Bite.

The Allergy Free Shop exists to help those with food allergy or other dietary restrictions with products and educational resources, for patients and their loved ones. The Food Allergy & Anaphylaxis Network (FAAN, at: http://www.foodallergy.org) is a leading advocate and provider of information about food allergies, a medical condition that afflicts approximately 12 million in the US, or one out of every 25.

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May Sale and New Items – From The Allergy Free Shop!

Wednesday, April 28th, 2010

Sale Dates From May 1 – 31, 2010

Try One Of Our Brand New Products!

Tre Bella Gluten Free Silly Fusilli Pasta – Just Heat and Serve!
Daiya Dairy Free/Soy Free Vegan Cheese Shreds – Cheddar and Mozzarella
Crayons All Natural Fruit Drinks – 14 oz bottles
Pirate’s Booty Gluten-Free Potato Flyers
French Meadow Bakery Gluten Free Tortilla

Great Sale Prices On Your Family’s Favorites!

Frozen/Perishable Sale Items:
Foods by George Gluten-Free Cheese Pizza -15% off
Ian’s Chicken Nuggets, Patties and Fish Sticks -15% off
Kinnikinnick Breads -15% off
Schar Breads and Classic White Rolls -15% off

Discounted Grocery Items:

Andean Dreams Quinoa Cookies – 20% off
Annie’s Fruit Snacks – 25% off
Arico Cassava Chips – 15% off
Bob’s Red Mill Hearty Whole Grain and Cinnamon Raisin Bread Mix -15% off
Cherrybrook Kitchen Pancake Mixes  -15% off
Dr. Lucy’s Cookies – 20% off
Drew’s All Natural Dressings -15% off
Enjoy Life Trail Mixes -15% off
Erewhon Cereals -15% off
Glenny’s Brown Rice Marshmallow Treats – 20% off
Glutino Cookies, Crackers and Pretzels -15% off
Home Free Cookies  -15% off
Josef Gluten-Free Cookies 20% off
Plum Tots Mish Mash -15% off
Sungold Food Sunbutter – 16 oz jars 25% off
Tinkyada Pastas  -15% off

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Celiac Disease And The Gluten-Free Diet

Wednesday, April 21st, 2010

At the Allergy Free Shop, we not only cater to the specific needs of those with food allergies, but also to those individuals with dietary requirements due to other medical conditions. One of the most common sensitivities that’s not actually a food allergy is the condition of celiac disease, also called coeliac disease or sprue.

Celiac Disease is an autoimmune disorder of the small intestines, occurring in people of all ages, which caused the villi within the intestines – used to absorb nutrients – to become flattened and inflamed upon exposure to wheat and other glutens. Researchers are not completely sure why this is, but it is clear that untreated celiac disease causes sufferers to be unable to process necessary nutrients within their diets, and have a long list of potential symptoms.

This partial list shows some of the gastrointestinal symptoms experienced:
•    Abdominal pain
•    Abdominal distention, bloating, gas, indigestion
•    Constipation
•    Decreased appetite (may also increase)
•    Diarrhea, chronic or occasional
•    Lactose intolerance (common at diagnosis, usually dissipates following treatment)
•    Nausea and vomiting
•    Unexplained weight loss

Non-intestinal symptoms also include:
•    Anemia (low blood count) and resulting breathlessness
•    Bone and joint pain
•    Bone disease (osteoporosis, kyphoscoliosis, fracture)
•    Bruising easily
•    Dental enamel defects and discoloration
•    Depression and fatigue
•    Growth delay in children
•    Hair loss
•    Hypoglycemia (low blood sugar)
•    Irritability and behavioral changes
•    Malnutrition, vitamin or mineral deficiencies
•    Mouth ulcers
•    Muscle cramps
•    Nosebleed
•    Seizures
•    Skin disorders (dermatitis herpetiformis)

Some of the other conditions often closely interrelated or associated with celiac disease are:
•    Autism
•    Autoimmune disorders, like rheumatoid arthritis and systemic lupus erythematosus
•    Down Syndrome
•    Intestinal cancer
•    Lactose intolerance
•    Miscarriage or fertility problems
•    Neurological conditions
•    Thyroid disease
•    Type 1 diabetes

A gluten-free diet is a diet completely free of ingredients derived from gluten-containing cereals: wheat, kamut, spelt, barley, rye, and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent.

The only treatment for celiac disease is a lifelong gluten free diet, allowing the intestinal villi to heal and remain so. Wheat and barley grains are found abundantly in the American diet, along with hidden sources of these grains and their derivatives, making good label-reading skills, education and planning to remain gluten free. But you CAN stay on course with this sometimes challenging diet, and achieve the goal of healing, with the help of the Allergy Free Shop and our ever expanding current list of 747 gluten free products.

It’s also important that you do NOT begin a gluten-free diet before a diagnosis is made, as doing so will affect future testing for the disease.

Additionally, some gluten free diets also exclude oats. Some individuals for whom the diet is recommended can tolerate oat products, but you need to consult your medical professional to find out what would or would not be permitted. If oats are included, it is still critical that they are sourced from a production facility that is gluten free, as most oats are contaminated during standard processing.

Several grains and starch sources are considered acceptable for a gluten-free diet. The most frequently used are corn, potatoes, rice, and tapioca (cassava-derived). Other grains and starch sources generally considered suitable include millet, sorghum, sweet potato and yam, among others. Various types of bean, soybean, and nut flours can be used in gluten-free foods to add protein and dietary fiber also. Despite its misleading name, buckwheat is also acceptable, although you still must verify that it hasn’t been mixed with wheat flour.  A great example is Orgran’s Buckwheat Pancake mix.

Gluten is also used in foods in some unexpected ways, for example as a stabilizing agent or thickener in products like ketchup and ice-cream. Those on a gluten free diet should also take into consideration the ingredients used in any over-the-counter or prescription medications and vitamins. Many cosmetics such as lipstick, lip balms and lip gloss may contain gluten as well, and should be investigated prior to use.

Special care is required when checking product ingredient lists, because gluten can come in many other forms, such as vegetable proteins and starch, modified food starch (when derived from wheat vs. corn), malt flavoring  and glucose syrup. Many other ingredients contain wheat or barley derivatives.

Cross-Contamination Issues and Accuracy of Labels

Another significant issue is the fact that some foods may actually contain gluten, but this is not always listed in ingredients lists. This lack of inclusion is caused because gluten is not used in the formulation of the product – but in the preparation or manufacturing of other listed ingredients. (One example is: the dusting of the conveyor belts in production facilities with gluten products, to prevent the foods from sticking during processing.)

So regulation standards for “gluten-free” labeling do not apply to “foods which in their normal form do not contain gluten”, and the legal definition of the phrase “gluten-free” also varies from country to country. Current research suggests that for persons with celiac disease the maximum safe level of gluten in a finished product is probably less than 0.02% (200 parts per million) or possibly even as little as 0.002% (20 parts per million), a minuscule amount!

Australia is one country that requires that “gluten free” products to adhere a standard of less than 5 parts per million, the smallest amount currently detectable And since typical wheat flour contains about 12% gluten, even a minute amount of wheat flour can cross-contaminate a gluten-free product. New product labeling standards are being more strictly enforced throughout Europe, requiring the labeling of gluten-containing ingredients. Requirements for proper labeling are still being formulated by the USDA, and it is currently up to the manufacturers of “gluten free” food items to guarantee such a claim. The responsibility of due diligence thus falls to consumers, and of course also trusted partners – like your friends here at Allergy Free Shop!

So research and considerable care must be taken to prevent cross-contamination or hidden sources of gluten, in both commercial and home food preparation. A gluten free diet thus rules out all ordinary breads, pastas, and many convenience foods; and it also excludes gravies, custards, soups and sauces thickened with wheat, rye, barley or other gluten-containing flour.  The Allergy Free Shop carries some great pastas such as Bi-Aglut Spaghetti and Tinkyada Brown Rice Fettucini.

Autism, and Gluten and Casein-Free Diets

Although the research studies have been criticized by some for perceived flaws, a current hypothesis is that autism can be caused or aggravated by opioid peptides, which are the metabolic products of gluten and casein. A gluten-free and casein-free diet (“GFCF diet”) eliminates intake of the naturally-occurring proteins gluten, and casein (found in milk). Diets that eliminate foods containing both gluten and casein are widely promoted using this rationale, and many testimonials can be found describing benefits in autism-related symptoms. So much so that the Autism Research Institute and many advocacy groups now recommend a GFCF diet as a treatment for autism and related disorders.

Gluten sensitivity is currently seen as a genetically inheritable problem. Though limited studies have been conducted, some people have seen the gluten free diet improve their life while handling problems such as: Parkinson’s disease, multiple sclerosis, seizures, Type 1 and Type 2 diabetes, Down syndrome, Rheumatoid arthritis, and other medical conditions.  All of the Orgran products are gluten-free and casein-free.

The Gluten-Free Diet and Avoiding Nutrient Deficiencies

Implementing a gluten-free diet can cause many persisting deficiencies if not properly addressed, which can be due to slow or incomplete healing of the small intestine; failure to eat foods rich in needed nutrients; eating too much fiber with meals; Helicobacter Pylori infection; small bowel bacterial overgrowth; giardia; or other infections and parasites. Many gluten-free made products are not fortified or enriched, or have all the nutrients that the natural sources contain, causing these products to be low in iron and fiber. And due to the fact that gluten free products are not always available in certain settings, many patients do not consume the recommended amount of grain servings per day.

So the “standard” gluten-free diet does not always meet the recommended intake for fiber, thiamine, riboflavin, niacin, folate, iron or calcium. Individuals are recommended to augment their diet with significant increases in protein, iron, calcium, and fiber. These dietary changes can greatly reduce a gluten free patient’s risk for anemia and low blood calcium levels, which cause poor bone health. Having as many nutrient-dense, gluten-free food sources as possible should be the goal.

Supplements

Supplements are important in order to avoid common deficiencies and help with intestinal restoration. A daily multi vitamin, such as Hero Nutritional’s Slice of Life multivitamins, is essential. It’s also important for patients on a gluten free diet to consume a variety of vegetables and fruits, all of which are gluten-free. Along with these nutrients, there are supplements used to heal the digestive tract and prevent malabsorption. Fish oil supplements, such as the Slice Of Life Omega 3-6-9, contain the Omega-3 and Omega-6 fatty acids which can help to heal the inflammation of the digestive tract – because chronic inflammation in the small intestine can cause tissue damage and stress to the immune system. Taking 1500–4000 mg (4–6 capsules) a day of fish oil is highly recommended. Acidophilius and other beneficial microorganisms are important to help break down food and protect the gastrointestinal tract from bacterial and viral infections. Glutamine, an important amino acid in the GI tract, also helps to heal inflammation and repair damaged tissues. L-glutamine may be taken to nourish and restore intestinal villi. Lastly, fiber supplements can be taken by patients experiencing constipation.

With a little education and in partnership with the Allergy Free Shop, you CAN maintain your health and avoid complications from you or your loved ones’ celiac disease both now and in the future. And our ongoing mission is to provide you and your family with as many gluten free food options as possible, at the most competitive pricing and from the best, most reliable manufacturers that you will find ANYWHERE online!

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Wheat Allergy Alert – Product Recall

Monday, April 19th, 2010

WASHINGTON, April 17, 2010 – Westlake Food Corporation, a Santa Ana, Calif., establishment, is recalling approximately 140,000 pounds of fully cooked assorted meat products because they contain an undeclared allergen, wheat starch, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today. Wheat is a known allergen, which is not declared on the label.

Learn more: FDA News Release

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Food Substitutions

Wednesday, March 24th, 2010

People who are new to the topics of food allergies might be surprised to learn that in many recipes, certain ingredients have equivalents, or items that can be used in substitution. This can be especially helpful for those that are sensitive to certain food allergens.

Check the recipe, but when cooking many items, simple water can be substituted for milk. Other common substitutes are “milk” made with rice, soy, or a wide variety of different tree nuts. (Individuals also allergic to specific nuts would have to avoid those, obviously.)

To avoid confusion, many commercially-prepared products do not use the word milk in their descriptions, instead using “beverage” or similar. Two popular milk substitutes at the Allergy Free Shop are Rice Dream Organic Enriched Beverage, and Almond Breeze Original Beverage.

For those sensitive to gluten and wheat flour, there are many options as well, including flour made with quinoa, rice, rye, millet and a wide variety of other gluten-free sources. At the Allergy Free Shop, one of our bestsellers is Bob’s Red Mill All-Purpose Baking Flour.

In some cake recipes, one banana can be used in place of an egg. In other recipes, you may be able to use an egg replacer, such as those made by Ener-G and Orgran.

And the art of substitution isn’t just for the food allergic, but can be used by everyone, such as using fresh or dried herbs or ground spices in place of salt, for those wishing to lower their sodium intake.

And remember that every recipe and mixture is different, and sometimes one substitution option will work better than others.

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The “Big Eight” Educational Series – Wheat Allergy

Wednesday, February 24th, 2010

The Allergy Free Shop exists to provide parents and caretakers with allergen-free foods and products for those with food allergies and sensitivities. We also strive to provide resources that help to provide guidance to those just beginning their education about specific food allergies affecting their children.

Wheat allergy is part of the “Big Eight”, one of the eight most common food allergies currently found here in the US. And similar to the other allergies, it too is growing in diagnosis and prevalence.

But what is typically referred to as “wheat allergy” is actually a collection of closely inter-related allergies. This is because there is a wide spectrum of wheat proteins, and each one can cause reactions.

The main protein classes include albumins, globulins, prolamins and glutelins. Over 40 different allergens in wheat have been detected, though gluten is the predominant factor. Many allergic individuals will also cross-react with related grains, such as barley and rye.

Related conditions include respiratory allergy to wheat pollen, an occupational disease that sometimes develops in bakers and food service workers, and is similar to typical grass allergies. And as explained in a previous post on the topic, celiac disease is also caused from exposure to gluten, but is different from wheat allergy.

Signs and Symptoms

An individual’s response to wheat allergens is similar to that found with most other food allergies. Eczema, hives, itching and swelling, abdominal pain and nausea are all typical. Migraines also seem to be a common symptom of exposure. In extreme cases, anaphylactic shock is possible. Special tests can help diagnose wheat allergy, although detection of these allergens can be harder than other food allergies.

Wheat allergy can also trigger two relatively unique conditions, 1) exercise-induced and 2) aspirin-induced anaphylaxis and urticaria. These can occur with other food allergens as well, but happen more frequently in relation to wheat allergies. Recent studies show that both aspirin and exercise increase the presence of gliadin, a common wheat allergen, in the blood stream. For this reason, sensitive individuals should talk with their doctor and possibly avoid aspirin products, and pay close attention to warning signs while exercising.

Some parents of autistic children also ascribe their child’s symptoms to wheat allergies, among other foods, although published data supporting this view is sparse.

Avoiding Wheat Products

An avoidance diet is the only certain defense. As noted, some wheat allergic people can still eat other grains and food products, allowing for substitutions such as rye bread. Gluten-free oats may be a useful source of cereal fiber, and rice flour is a commonly used alternative for those allergic to wheat.

As always reading labels is a must, considering the high prevalence of products that contain wheat. The Food Allergy Labeling Consumer Protection Act requires that labels be marked such that a 7-year old could read and understand the ingredients, and that all allergens are fully declared. For more information on this regulation, please see: Food Allergy Labeling

Allergy Free Shop offers a wide variety of foods that are Wheat Free. Some of our best sellers are Kitchen Table Bakers Aged Parmesan Mini Crisps, Bob’s Red Mill All Purpose Gluten-Free Baking Flour, and BiAglut Pasta Mia Fusilli.

Our goal is to provide you with a wide variety of allergy-free products for you and your children, a place where you can find everything you need in one convenient place. And with careful vigilance and understanding of your specific condition, you CAN avoid future exposure and allergic reactions to food allergens!

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