Posts Tagged ‘peanut allergy’

Top 10 Food Allergy Myths Exposed

Tuesday, September 7th, 2010

At the Allergy Free Shop, we believe that the best defense against food allergy reactions is a basic understanding and level of education in the general public.

With that in mind, we have identified the Top 10 Myths that many people have about food allergies, why they are incorrect and how these beliefs can be so harmful. Here are myths 1 – 5:

1. Food Allergies Are All “In Your Head”

Many people believe in the myth that food allergies are imagined and not real. This is certainly false. Food allergies involve the body’s immune system. In such cases the patient’s immune system somehow misinterprets a particular food or ingredient as invasive and harmful to the body and releases chemicals like histamine to protect the patient’s body from any harm. The chemicals thus released cause allergic reactions like respiratory distress, vomiting, diarrhea and hives.

2. One Bite Can’t Really Hurt

Probably the most dangerous myth, since it is so untrue. The person with this belief is often confusing a food intolerance, a uncomfortable but not life-threatening condition, with a food allergy. It has been observed that even tiny amounts of allergic food can trigger severe food allergy reactions in the body. In many cases if even the utensils used to serve the allergic food are then used to serve some other food to the allergic person, they may have a reaction.

3. Food Allergies Are Caused By Artificial Flavors Or Additives

This common belief is mistaken because 90 percent of the food allergies are caused by natural foods like eggs, milk, peanuts, wheat, soy, walnuts, pecans, almonds, shellfish and fish. On the other hand food additives may trigger reactions, which are sometimes severe, but these reactions are not allergic in nature. Rather they are the body’s reaction against chemicals even though the symptoms are very similar to those of allergic reactions.

4. Allergic Reactions Are Usually Mild

Many people don’t take food allergies seriously because of this belief that they aren’t life-threatening. This is quite dangerous, since people die every year due to food allergy reactions. Even if the allergic reactions to foods by a person’s body have never been severe in the past, it does not rule out the possibility of a critical response in the future. Therefore one should seek medical advice even when the reactions seem mild.

5. Eating Small Amounts Of Allergic Food Can “Cure” You

This myth is probably derived from the fact that treatment of allergies is sometimes done by desensitizing the immune system by exposing it to small quantities of the allergen under controlled conditions, in a medical facility or under a doctor’s care. And research into this technique with some food allergies is hopeful. However, trying this on your own can be potentially dangerous.

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Can Restaurants Be Made Safe For The Food Allergic?

Monday, July 19th, 2010

For most people, getting the wrong order at a restaurant is, at worst, a nuisance. But as far as patrons go, those with food allergy aren’t most people. Not long after taking that first bite of food that contains the offending allergen, their bodies soon rebel.

They may start vomiting, become covered in hives, or find it difficult to breathe. They can go through anaphylaxis, an extreme and often life-threatening reaction to the allergen. And there are millions of Americans with food allergies, which are becoming more prevalent and severe nationwide, according to the Food Allergy and Anaphylaxis Network (FAAN). The big eight are the most common food allergies, and account for 90% of all food allergy reactions. They include peanut, tree nuts, fish, shellfish, wheat, egg, dairy and soy allergy.

Although the exact number of those with food allergies isn’t known, most agree that at least 8 percent of children and 5 percent of adults have a food allergy of some kind, with the numbers possibly much higher. And the challenges these diners pose for restaurants is undoubtedly mounting. In a 2007 study, FAAN found that of the 63 food allergy–related fatalities between 1996 and 2006, half involved restaurants. That statistic, members of the food-allergy community say, suggests a lack of awareness in the restaurant industry.

These advocates say that restaurants don’t understand the basics of serving customers with food allergies. A common mistake made by staff is confusing an allergy with an intolerance, which is the less severe of the two dietary restrictions. For example, many people with milk allergy have to explain the very significant difference between their allergy and lactose intolerance.

Restaurants also don’t often realize that allergy contamination can’t be easily undone. Removing the slice of cheese from a Big Mac, for example, would still not make it safe to eat for someone with a dairy allergy. “It’s molecules that can kill,” says Ming Tsai, an acclaimed chef and restaurateur, and a FAAN spokesman whose son has food allergies. “It doesn’t have to be a handful of peanuts.”

This lack of awareness in the industry prompted Massachusetts to pass a bill last year requiring restaurants to display a food-allergy awareness poster in staff areas, place labels on menus reminding customers to alert servers to any food allergies, and train “food protection managers” on food-allergy issues. The new law, which is scheduled to take effect next month, also allows qualifying restaurants to earn a “Food Allergy Friendly” designation from the US Department of Public Health.

FAAN calls the bill “landmark legislation” in the fight to make restaurants safer for people with food allergies. Their hope is that Massachusetts can serve as an example for the rest of the country, and their legislation will be replicated in other states. But it should be noted that the Massachusetts bill took five years to pass, in part because of disagreements between FAAN and the state restaurant association over its language.

One FAAN proposal that didn’t make it into the final bill was to require restaurants to create a master ingredient list so customers with food allergies would be able to know exactly what was in each dish. The Massachusetts Restaurant Association fought this part of the bill, thinking that the requirement was too onerous, and that individual restaurants would be making claims that they couldn’t back up.

The question goes to the heart of a debate over how far restaurants should have to go to accommodate everyone who walks through its front doors. As the dispute over the master ingredient list suggests, there is disagreement on this issue between food-allergy advocates and the restaurant industry. However, both tend to agree that restaurants need to be more aware of food allergies, even if that simply means being aware of their own ignorance.

Most advocates feel that restaurants have a responsibility to be 100% honest with their customers, and if they aren’t confident they can serve people with food allergies, they should divulge that to their customers, because that’s in everyone’s best interest. And if a restaurant doesn’t know exactly what’s in their food, many of these advocates feel they shouldn’t be in business.

The Chipotle chain of restaurants is a favorite among people with food allergies and celiac disease, a hypersensitivity to gluten in the small intestine. And the Denver-based company reports that it hasn’t had to bend over backwards to earn its reputation. They are essentially two things that they do that serve those with special dietary needs well, says Chipotle spokesman Chris Arnold. “We use whole, unprocessed ingredients, and we don’t have standard menu items. Both help customers make sure they don’t eat anything that can send them to the hospital.”

P.F. Chang’s is another industry leader when it comes to serving customers with food allergies or celiac disease. The Phoenix-based chain uses separate plates and cookware for people with dietary restrictions to avoid cross-contamination, and have a computer program that can filter its menu of whatever allergies a customer might have and provide a printout of available options.

One major challenge facing smaller restaurants and chains is that identifying allergens requires a lot of energy, resources and knowledge. For one thing, allergens and other potentially harmful ingredients aren’t always easy to spot. The problem arises because so many ingredients have so many different names. Wheat has a hundred different names, as does gluten. Other major challenges include increased costs, and added menu complexity.

Despite the challenges, there are several reasons restaurants may want to accommodate customers with dietary limitations, simple appreciation being one. Most people dine out to relax and avoid having to cook for themselves, and these customers find that going out to eat is often very stressful instead. This is why they are so grateful when they do find a restaurant that can serve them tasty, non-life-threatening fare—the epitome of comfort food.

Of course, there is another, more material (financial) benefit to running an allergy- or celiac-friendly restaurant: increased customer loyalty. The child with a food allergy usually determines where the family is going to eat. So instead of gaining just one loyal customer, the restaurant just gained four or five. And with relatively few establishments catering to customers with dietary restrictions, those that do can expect to draw steady business from an underserved market—comprised of not just the 12 million Americans with food allergies, but all their family members as well.

Along with increasing business, going allergy-friendly could (in the long run) cut costs by lowering insurance rates. When a restaurant becomes designated as allergy-friendly, the hope is that insurance companies will then assess that the restaurant has reduced their liability. Since they aren’t going to risk cross-contamination and getting someone sick, or worse, it makes business sense that their insurance rates should then be lower.

We at the Allergy Free Shop whole heartily support the new legislation passed in Massachusetts, and we strongly encourage other States throughout the nation to take a second look at providing well-defined rules and regulations for their restaurant industries – rules that help keep our food allergic children safe from potentially catastrophic reactions, and provide us parents with the opportunity to have an enjoyable meal with our families when eating out, without the stress or anxiety associated with these possible situations.

Food Allergy Data

3.3 million – number of Americans who are allergic to peanuts or tree nuts
1997–2002 – time it took peanut allergies to double in children
6.9 million – number of Americans with seafood allergies
5 – percentage of all Americans who have food allergies
1/17 – frequency of kids younger than 3 having food allergies
90 – percentage of reactions the top eight allergens cause
911 – number to call if someone has a anaphylactic reaction in your store

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Peanut Ban On All U.S. Airlines Being Considered

Monday, June 14th, 2010

In April, the Department of Transportation (DOT) enacted a number of airline passenger protections, sometimes referred to as the Passenger’s Bill of Rights. In light of these changes, the DOT Transportation is now looking to provide even more protection to passengers, including an examination of a ban of peanuts on all airlines.

The Federal Government and the DOT consider a severe peanut allergy a disability, and federal law prohibits discrimination against one with a disability. However, Congress has the DOT some mixed messages on the topic. The Air Carrier Access Act expressly prohibits discrimination of any kind to persons with disabilities by both U.S. and foreign airlines. Additionally, DOT regulations require the airlines to accommodate any passenger with a disability unless doing so would create an “undue burden” upon the air carrier, or cause the airline to fundamentally alter their services.

But in 1999 when the DOT informed the airlines that this also applied to peanut allergies, Congress subsequently withdrew funding for any restrictions imposed on airline peanut operating practices. This Congressional ban was only in effect for one year, however, and the Congress has not reinstated it since. The DOT is now looking at various solutions for those with peanut allergies again, which includes a ban of peanuts on all airlines, or as an alternative setting up a buffer zone on the aircraft for those with a severe peanut allergy. Sadly, it may take an in-flight emergency or worse to cause Congress and the airlines to allow these changes without a fight.

The DOT is now asking the public for input to assist them in creating a strategy for protecting those with severe peanut allergies. Please visit the rulemaking site for more information, and how you can give your own feedback and provide recommendations.

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New Additions to the Allergy Free Shop Website!

Friday, June 11th, 2010

The Allergy Free Shop has made some changes to our website that you are going to love!

It is our never ending goal to make our online store as user-friendly as possible because we know how valuable your time is.

Shop online with the new additions and get 10% off your next purchase by typing in “stickysearch” when you get to the check out page (In the “Redeem Coupon” box).

New Additions to Allergyfreeshop.com

STICKY SEARCH TOOL – well, you know that we already had an allergy search tool, where you can select the allergies that you are looking to avoid and only those products containing your selections will appear via a list of products. Now, it’s even better! We have created a platform so that now when you select your allergy search criteria, our category menu (green bar on the left side) will only contain those products that match your criteria! What does this mean? You can search for only those products that match your criteria (e.g. Peanut Free) in an organized and efficient manner by looking through the categories and subcategories on our menu bar.

ONE PAGE CHECK OUT PAGE – We have changed our site so that your check out process is all done on one page! This will make your check process simpler, quicker and much more enjoyable.

$9.88 FLAT SHIPPING RATE / FREE SHIPPING OVER $100 – Please don’t forget that we ship to anywhere in the United States.

SHIPPING IN SOUTH FLORIDA – We also ship locally to many customers for the same rates as above or cheaper if the UPS standard rate is lower than $9.88.

CURBSIDE PICK UP – Please don’t forget that if you are a local customer, you can shop online and pick up your groceries at our store –already bagged and ready to go!

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Peanut and Tree Nut Allergies Appear to be On the Rise

Tuesday, May 25th, 2010

Peanuts and tree nuts such as almonds and walnuts are the most common causes of severe, potentially life-threatening allergic reactions to food in the U.S. Recent research has suggested that while the percentage of children with these allergies remains comparatively low, rates seem to be on the upswing.

In the new U.S. study published in the Journal of Allergy & Clinical Immunology and reported by Reuters, researchers found that among 5,800 households surveyed in 2008, 1.4 percent of children younger than 18 had a peanut allergy, based on parents’ reports. That was triple the rate the same researchers found in a comparable survey done in 1997. The rates of increase were even higher in Canada.

In the U.S. study, 1 percent of children were reported to have tree-nut allergies — up from 0.2 percent in 1997. Meanwhile, in the Canadian study, 1.6 percent of children were considered to have probable tree-nut allergies.

No one is quite sure why peanut and tree-nut allergies may be on the rise among children. One hypothesis has to do with how peanuts are processed; in roasted form, researchers note, peanuts may be more likely to trigger allergies.

Clink here to read the full story about the study on the increase of Peanut and Tree Nut Allergies in North American children.

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Food Allergy vs. Food Intolerance

Wednesday, May 12th, 2010

A new nationwide survey revealed that although most Americans have some knowledge of food allergies, they are confused about the difference between food allergies and celiac disease or food intolerance. The survey was conducted by Harris InteractiveR in January 2010, and included 1,013 American adults. Given the potentially serious health implications of such confusion between food allergy and food intolerance, the results were eye-opening.

The survey showed that three out of four Americans can correctly identify at least one food allergen from a list of foods that included dairy, bananas, gluten, nuts, cinnamon, eggs and wheat. Just 3 percent of Americans can correctly identify all four of the listed common food allergens (nuts, dairy, eggs and wheat). About 43 percent incorrectly identify gluten as an allergen. And alarmingly, over 1 out of 5 Americans, or 22 percent, don’t know or believe that any of the “big eight” (wheat, peanuts, tree nuts, dairy, egg, soy, shellfish and fish) are common food allergens.

The survey revealed that just over half of Americans surveyed, 54 percent, correctly believe that when someone who has a wheat allergy eats a cupcake and has a physical reaction, it could be an immediate life-threatening emergency, while about the same number of respondents, or 57 percent, incorrectly believe it might be a life-threatening emergency when someone with celiac disease or gluten intolerance eats a cupcake and has a physician reaction. Of even greater concern, less than half of Americans, 46 percent, correctly see someone reacting with a dairy allergy as similarly being at risk.

That is because if someone with food allergies eats even a trace of a food to which she or he is allergic, it can quickly lead to the life threatening condition of anaphylaxis. Accidental ingestion of gluten for someone with celiac disease can be extremely uncomfortable, but is not an immediate life threatening emergency and is not treated with epinephrine.

Given this critical need for early treatment with epinephrine for some food allergic reactions, and not for accidental ingestion of gluten, shows the importance of further education about allergies in general, as well as about the difference between wheat allergies and gluten sensitivities.

The Physical Responses

A food allergy is categorized as an Immune System Response. For those with food allergy, their immune systems recognize the food protein (allergen) as an invader, and produce antibodies to fight it. Symptoms may begin anywhere from several minutes to two hours after eating the offending food, but life-threatening reactions may get worse over a period as long as several hours. Food allergy symptoms vary, but can include one or more of the following:
•    Rash, itchy skin or hives
•    Metallic taste in the mouth
•    Sensation of warmth or tingling
•    Nausea, which can be severe
•    Stabbing or throbbing stomach pain
•    Vomiting
•    Diarrhea
•    Wheezing or shortness of breath
•    Swelling of the lips, tongue, throat or airways to the lungs
•    Chest pain
•    Sudden drop in blood pressure
•    Loss of consciousness
•    Anaphylaxis

A food intolerance is defined as a Digestive System Response. For those with food intolerance, their digestive system is unable to digest or properly break down the food, or the specific food in question irritates their digestive system. The two most common food intolerance conditions are to gluten, as noted, and dairy, or lactose intolerance. Food intolerance symptoms vary, but typically include one or more of the following:


•    Nausea
•    Stomach pain
•    Gas, cramps, or bloating
•    Vomiting
•    Heartburn
•    Diarrhea
•    Headaches
•    Irritability or nervousness

The “big eight” food allergens account for 90 percent of all allergic reactions, though it is important to note that any individual can be allergic to any food. The Food Allergy and Anaphylaxis Network (FAAN) reports that more than 12 million Americans have food allergies, or about one in 25 Americans, and more than three million are children.  Research also shows that there are about five times as many people with food allergies as with celiac disease nationwide.

If you are concerned that you or a loved one might have either a food intolerance or allergy, you should meet with your physician as soon as possible to determine if allergy testing is needed. Because severe food intolerance symptoms can mimic food allergy responses, you should err on the side of caution with those who display symptoms for the first time or for whom you are unaware of their specific medical condition(s). If someone is experiencing severe symptoms like difficulty breathing or chest pain, especially children, you should arrange transportation to the nearest emergency room immediately.

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Recognize Food Allergy Awareness Week May 9-15 by “Respecting Every Bite”

Monday, May 3rd, 2010

National Food Allergy Campaign Aims to Educate, Raise Awareness

There are millions of Americans with food allergies must treat every morsel they eat as if it could potentially cause them to have an allergic reaction, one that could even possibly be fatal. Or in other words, they must “Respect Every Bite.” This message, the theme of the 13th Annual Food Allergy Awareness Week of May 9-15, is also directed at those individuals without food allergies.

Regrettably, recent studies have revealed that the general public’s knowledge and awareness of food allergies is minimal, and often times inaccurate. This is why the Food Allergy & Anaphylaxis Network urges everyone to “Respect Every Bite” during Awareness Week, and throughout the whole year, to assist those individuals with food allergies stay free from reactions, and to show compassion and solidarity for the challenges that face the food allergic. This group also can include those with dietary restrictions due to other medical conditions.

The prevalence of food allergies is certainly rising, especially among children. But despite this widely-publicized increase in the number of children with food allergies, many Americans still have misconceptions about food allergens and potential reactions. A study in the Annals of Allergy, Asthma & Immunology published in 2009 showed that only about 65 percent of those surveyed could correctly answer general questions about food allergy. Nearly half of those surveyed incorrectly believed there is a cure for food allergy, and more than two-thirds mistakenly stated that a daily medicine could be taken to avoid allergic reactions.

And a recent study published in Pediatrics late last year discovered that more children are seeking medical treatment for food allergy-related reasons, and food allergy is the cause of over 300,000 ambulatory care visits per year among children.

So as researchers continue to work towards a hopeful cure for food allergy sometime in the future, it’s imperative that we continually raise awareness and educate the public on the facts about food allergies, and serve as an ongoing resources to those seeking knowledge for themselves and loved ones. Take some time during Food Allergy Awareness Week to ask questions and learn more about food allergens, the potential reactions they can cause, and how to avoid them by practicing safe meal and overall diet planning, and encouraging others to join in the cause of Respecting Every Bite.

The Allergy Free Shop exists to help those with food allergy or other dietary restrictions with products and educational resources, for patients and their loved ones. The Food Allergy & Anaphylaxis Network (FAAN, at: http://www.foodallergy.org) is a leading advocate and provider of information about food allergies, a medical condition that afflicts approximately 12 million in the US, or one out of every 25.

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May Sale and New Items – From The Allergy Free Shop!

Wednesday, April 28th, 2010

Sale Dates From May 1 – 31, 2010

Try One Of Our Brand New Products!

Tre Bella Gluten Free Silly Fusilli Pasta – Just Heat and Serve!
Daiya Dairy Free/Soy Free Vegan Cheese Shreds – Cheddar and Mozzarella
Crayons All Natural Fruit Drinks – 14 oz bottles
Pirate’s Booty Gluten-Free Potato Flyers
French Meadow Bakery Gluten Free Tortilla

Great Sale Prices On Your Family’s Favorites!

Frozen/Perishable Sale Items:
Foods by George Gluten-Free Cheese Pizza -15% off
Ian’s Chicken Nuggets, Patties and Fish Sticks -15% off
Kinnikinnick Breads -15% off
Schar Breads and Classic White Rolls -15% off

Discounted Grocery Items:

Andean Dreams Quinoa Cookies – 20% off
Annie’s Fruit Snacks – 25% off
Arico Cassava Chips – 15% off
Bob’s Red Mill Hearty Whole Grain and Cinnamon Raisin Bread Mix -15% off
Cherrybrook Kitchen Pancake Mixes  -15% off
Dr. Lucy’s Cookies – 20% off
Drew’s All Natural Dressings -15% off
Enjoy Life Trail Mixes -15% off
Erewhon Cereals -15% off
Glenny’s Brown Rice Marshmallow Treats – 20% off
Glutino Cookies, Crackers and Pretzels -15% off
Home Free Cookies  -15% off
Josef Gluten-Free Cookies 20% off
Plum Tots Mish Mash -15% off
Sungold Food Sunbutter – 16 oz jars 25% off
Tinkyada Pastas  -15% off

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Easter and Passover Allergy Free Items

Wednesday, March 10th, 2010

The weather is finally starting to break in many parts of the country, and Spring can’t be far behind. And at this time of year there are various religious celebrations, such as Lent, Easter and Passover, which present observers with a number of different food traditions or restrictions. These can be more challenging for families dealing with food allergies or other dietary needs.

The Allergy Free Shop has a number of great products for the Easter season this year. Try our Surf Sweets Organic Jelly Beans, a great tasting candy made with 100% natural ingredients and free of gluten and most other allergens. Or put a Divvies Chocolate Easter Bunny in your child’s basket this year, made casein/dairy free and nut-free, among others.

One of the most basic components of Jewish Passover is the tradition of eating matzoh, or unleavened, bread products during the week-long observance. One of our best sellers to add to your holiday list this year is GF Matzoh Crackers.

Easter is observed on Sunday, April 4 this year. Passover begins at sundown on Monday, March 29.

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Choosing a Summer Camp for Food Allergic Children

Wednesday, March 3rd, 2010

This is the time of year that many parents begin the annual search for day or vacation camp options for their children. And while many parents spend time analyzing recreational activities or educational content, parents of children with food allergies or asthma have one more major item to consider when picking the right camp for their kids.

Following a few simple tips can help parents or guardians choose the right environment for their allergic loved ones.

Start with Research

First, decide what type of camp you and your children want. There are many options!
Are you interested in a day camp, or an overnight one? What about extended stay programs?

And what is the focus of the camp? Popular themes include art, sports, music, religious-based and general activity camps.

You can research most camps and summer programs online. Attend camp fairs or open houses to gather more detailed information.

Create a List of Questions for the Camp Director

What experience have they had (if any) with food allergic campers?

Is a health care professional or nurse available at all times? What are their credentials?

Is there a hospital or medical facility nearby in case of emergencies? Transportation?

Where will medications be kept, and who is trained to give them?

After You’ve Chosen a Camp

Continually educate your child about allergy management, reading labels and self advocacy

Prominently mention food allergies in all camp registration paperwork

Speak directly with camp director, medical staff and cooks

Provide up-to-date medication, clearly labeled

Other Things to Remember

Inquire about ANY food-related activities and events, such as craft projects – you may be surprised what you learn!

Bringing your own food and snacks is always an option

Keep in mind that “peanut free” has many definitions, and is not a guarantee

Another good thing to inquire about, regardless of any medical considerations, is the camper-to-staff ratio. Of course the lower the ratio, the better! And don’t be afraid to ask for references; well-established camps and other summer programs can probably provide them. Try to find families that deal with similar allergies and talk with them.

With the proper planning and preparation, your child can have a great, memorable time this summer – learning new things and making new friends – without the worry of food allergy reactions!

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