Posts Tagged ‘food allergy’

Top 10 Food Allergy Myths Exposed

Tuesday, September 7th, 2010

At the Allergy Free Shop, we believe that the best defense against food allergy reactions is a basic understanding and level of education in the general public.

With that in mind, we have identified the Top 10 Myths that many people have about food allergies, why they are incorrect and how these beliefs can be so harmful. Here are myths 1 – 5:

1. Food Allergies Are All “In Your Head”

Many people believe in the myth that food allergies are imagined and not real. This is certainly false. Food allergies involve the body’s immune system. In such cases the patient’s immune system somehow misinterprets a particular food or ingredient as invasive and harmful to the body and releases chemicals like histamine to protect the patient’s body from any harm. The chemicals thus released cause allergic reactions like respiratory distress, vomiting, diarrhea and hives.

2. One Bite Can’t Really Hurt

Probably the most dangerous myth, since it is so untrue. The person with this belief is often confusing a food intolerance, a uncomfortable but not life-threatening condition, with a food allergy. It has been observed that even tiny amounts of allergic food can trigger severe food allergy reactions in the body. In many cases if even the utensils used to serve the allergic food are then used to serve some other food to the allergic person, they may have a reaction.

3. Food Allergies Are Caused By Artificial Flavors Or Additives

This common belief is mistaken because 90 percent of the food allergies are caused by natural foods like eggs, milk, peanuts, wheat, soy, walnuts, pecans, almonds, shellfish and fish. On the other hand food additives may trigger reactions, which are sometimes severe, but these reactions are not allergic in nature. Rather they are the body’s reaction against chemicals even though the symptoms are very similar to those of allergic reactions.

4. Allergic Reactions Are Usually Mild

Many people don’t take food allergies seriously because of this belief that they aren’t life-threatening. This is quite dangerous, since people die every year due to food allergy reactions. Even if the allergic reactions to foods by a person’s body have never been severe in the past, it does not rule out the possibility of a critical response in the future. Therefore one should seek medical advice even when the reactions seem mild.

5. Eating Small Amounts Of Allergic Food Can “Cure” You

This myth is probably derived from the fact that treatment of allergies is sometimes done by desensitizing the immune system by exposing it to small quantities of the allergen under controlled conditions, in a medical facility or under a doctor’s care. And research into this technique with some food allergies is hopeful. However, trying this on your own can be potentially dangerous.

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Preparing the Food Allergic for School

Monday, August 9th, 2010

As we enter the dog days of summer, the start of a new school year is growing closer! This is an exciting and very busy time for most families, but can also be a time of anxiety for the parents of the food allergic. Here is a quick list of things to do in preparation for the beginning of the upcoming school year:

1)    Make sure your child has refills of any medication they may need for food (or seasonal) allergies and other conditions like asthma. It’s usually a good idea to have Benadryl (diphenhydramine) available for more mild allergies or symptoms and/or to begin treatment before medical help arrives.

2)    Put together an allergy emergency kit for school or other school activities (such as sports or group practices) with some of these medications. Include updated contact information for you, some basic instructions or description of the applicable food allergy(ies), and insurance info too as part of the kit.

3)    Consider labeling items such as silverware or cups for very young children, who will be bringing lunch to school, pre-school or child care. Some parents also prefer some sort of alert on the child’s clothing when regular caregivers are away from school, or during other activities such as field trips.

4)    If your child will be bringing lunch (or treats) to school, now is the time to begin planning for these meals by identifying and stocking easy-to-pack foods. Now is a good time to order their favorite treats or packaged foods online to be ready for the school year.

5)    Take the time to meet with your child’s new teacher or teachers, to gauge their food allergy awareness, and to make sure there is a plan in place should rescue medications such as epinephrine or asthma inhalers, etc. be necessary.

6)    Ask the teacher(s) if they would be willing to talk with the class at the beginning of the school year – to share vital information on the seriousness of food allergy reactions, and how students can keep each other safe in the classroom and in the lunchroom.

Remember, no one will be more vigilant about the safety of your food allergic child than you are! Education and preparation are your best defense against an adverse reaction happening in the first place, or for the correct response when one does.

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Can Restaurants Be Made Safe For The Food Allergic?

Monday, July 19th, 2010

For most people, getting the wrong order at a restaurant is, at worst, a nuisance. But as far as patrons go, those with food allergy aren’t most people. Not long after taking that first bite of food that contains the offending allergen, their bodies soon rebel.

They may start vomiting, become covered in hives, or find it difficult to breathe. They can go through anaphylaxis, an extreme and often life-threatening reaction to the allergen. And there are millions of Americans with food allergies, which are becoming more prevalent and severe nationwide, according to the Food Allergy and Anaphylaxis Network (FAAN). The big eight are the most common food allergies, and account for 90% of all food allergy reactions. They include peanut, tree nuts, fish, shellfish, wheat, egg, dairy and soy allergy.

Although the exact number of those with food allergies isn’t known, most agree that at least 8 percent of children and 5 percent of adults have a food allergy of some kind, with the numbers possibly much higher. And the challenges these diners pose for restaurants is undoubtedly mounting. In a 2007 study, FAAN found that of the 63 food allergy–related fatalities between 1996 and 2006, half involved restaurants. That statistic, members of the food-allergy community say, suggests a lack of awareness in the restaurant industry.

These advocates say that restaurants don’t understand the basics of serving customers with food allergies. A common mistake made by staff is confusing an allergy with an intolerance, which is the less severe of the two dietary restrictions. For example, many people with milk allergy have to explain the very significant difference between their allergy and lactose intolerance.

Restaurants also don’t often realize that allergy contamination can’t be easily undone. Removing the slice of cheese from a Big Mac, for example, would still not make it safe to eat for someone with a dairy allergy. “It’s molecules that can kill,” says Ming Tsai, an acclaimed chef and restaurateur, and a FAAN spokesman whose son has food allergies. “It doesn’t have to be a handful of peanuts.”

This lack of awareness in the industry prompted Massachusetts to pass a bill last year requiring restaurants to display a food-allergy awareness poster in staff areas, place labels on menus reminding customers to alert servers to any food allergies, and train “food protection managers” on food-allergy issues. The new law, which is scheduled to take effect next month, also allows qualifying restaurants to earn a “Food Allergy Friendly” designation from the US Department of Public Health.

FAAN calls the bill “landmark legislation” in the fight to make restaurants safer for people with food allergies. Their hope is that Massachusetts can serve as an example for the rest of the country, and their legislation will be replicated in other states. But it should be noted that the Massachusetts bill took five years to pass, in part because of disagreements between FAAN and the state restaurant association over its language.

One FAAN proposal that didn’t make it into the final bill was to require restaurants to create a master ingredient list so customers with food allergies would be able to know exactly what was in each dish. The Massachusetts Restaurant Association fought this part of the bill, thinking that the requirement was too onerous, and that individual restaurants would be making claims that they couldn’t back up.

The question goes to the heart of a debate over how far restaurants should have to go to accommodate everyone who walks through its front doors. As the dispute over the master ingredient list suggests, there is disagreement on this issue between food-allergy advocates and the restaurant industry. However, both tend to agree that restaurants need to be more aware of food allergies, even if that simply means being aware of their own ignorance.

Most advocates feel that restaurants have a responsibility to be 100% honest with their customers, and if they aren’t confident they can serve people with food allergies, they should divulge that to their customers, because that’s in everyone’s best interest. And if a restaurant doesn’t know exactly what’s in their food, many of these advocates feel they shouldn’t be in business.

The Chipotle chain of restaurants is a favorite among people with food allergies and celiac disease, a hypersensitivity to gluten in the small intestine. And the Denver-based company reports that it hasn’t had to bend over backwards to earn its reputation. They are essentially two things that they do that serve those with special dietary needs well, says Chipotle spokesman Chris Arnold. “We use whole, unprocessed ingredients, and we don’t have standard menu items. Both help customers make sure they don’t eat anything that can send them to the hospital.”

P.F. Chang’s is another industry leader when it comes to serving customers with food allergies or celiac disease. The Phoenix-based chain uses separate plates and cookware for people with dietary restrictions to avoid cross-contamination, and have a computer program that can filter its menu of whatever allergies a customer might have and provide a printout of available options.

One major challenge facing smaller restaurants and chains is that identifying allergens requires a lot of energy, resources and knowledge. For one thing, allergens and other potentially harmful ingredients aren’t always easy to spot. The problem arises because so many ingredients have so many different names. Wheat has a hundred different names, as does gluten. Other major challenges include increased costs, and added menu complexity.

Despite the challenges, there are several reasons restaurants may want to accommodate customers with dietary limitations, simple appreciation being one. Most people dine out to relax and avoid having to cook for themselves, and these customers find that going out to eat is often very stressful instead. This is why they are so grateful when they do find a restaurant that can serve them tasty, non-life-threatening fare—the epitome of comfort food.

Of course, there is another, more material (financial) benefit to running an allergy- or celiac-friendly restaurant: increased customer loyalty. The child with a food allergy usually determines where the family is going to eat. So instead of gaining just one loyal customer, the restaurant just gained four or five. And with relatively few establishments catering to customers with dietary restrictions, those that do can expect to draw steady business from an underserved market—comprised of not just the 12 million Americans with food allergies, but all their family members as well.

Along with increasing business, going allergy-friendly could (in the long run) cut costs by lowering insurance rates. When a restaurant becomes designated as allergy-friendly, the hope is that insurance companies will then assess that the restaurant has reduced their liability. Since they aren’t going to risk cross-contamination and getting someone sick, or worse, it makes business sense that their insurance rates should then be lower.

We at the Allergy Free Shop whole heartily support the new legislation passed in Massachusetts, and we strongly encourage other States throughout the nation to take a second look at providing well-defined rules and regulations for their restaurant industries – rules that help keep our food allergic children safe from potentially catastrophic reactions, and provide us parents with the opportunity to have an enjoyable meal with our families when eating out, without the stress or anxiety associated with these possible situations.

Food Allergy Data

3.3 million – number of Americans who are allergic to peanuts or tree nuts
1997–2002 – time it took peanut allergies to double in children
6.9 million – number of Americans with seafood allergies
5 – percentage of all Americans who have food allergies
1/17 – frequency of kids younger than 3 having food allergies
90 – percentage of reactions the top eight allergens cause
911 – number to call if someone has a anaphylactic reaction in your store

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Recipe – Baked Rice – Gluten, Peanut, Tree Nut, Dairy and Fish Free

Monday, June 21st, 2010

Our next entry into our Allergy Free and Gluten Free recipe contests. Enter your recipe by July 4th for your chance to win a great prize!

Winners of each category will receive a special coupon good for 25% off their entire next order from the Allergy Free Shop!

Yummy Baked Rice

- Get a bake pan, and add one layer of half way cooked rice.

- Add a layer of red pasta/marinara sauce on top of rice.

- Add a layer of veggie cheese.

- You can then add any veggie you like. I use eggplant, cooked prior and seasoned as you like.

- Repeat layering process. Do at least 3-4 layers.

- Cover with tinfoil and bake at 350 degrees…for minimum 30 minutes

- Uncover the pan, and put back in for at least ten minutes to get a crisp on top.

- Serve! Depending on size of bake pan or casserole dish, can serve 6 – 8.

If you use veggie cheese, the allergies we are avoiding are peanut/tree nut, gluten, dairy and fish. It all depends on what sauce you use! This is sooooo good! Enjoy ~

Jenni Moreira

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New Products At The Allergy Free Shop!

Saturday, June 19th, 2010

We have more new items at the Allergy Free Shop! Check out these great new products:

Great for baking, try our new Orgran All-Purpose Plain Flour, gluten free, as well as free of many other food allergens, Vegan and Kosher. Or try our Udi’s White Sandwich Bread, Whole Grain Bread and Plain Bagels, gluten free and free of many other food allergens.

We also now feature delicious Shabtai Gourmet Florentine Lace Cookies, Lady Fingers and Ring Tings, made gluten free, peanut free and free of many of the other “big eight” food allergens, and also Kosher! We also have scrumptious Udi’s Cinnamon Rolls.

We also now have All Terrain Breathe Better Rub Congestion, and just in time for summer, Aloe Gel Skin Relief.

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Peanut Ban On All U.S. Airlines Being Considered

Monday, June 14th, 2010

In April, the Department of Transportation (DOT) enacted a number of airline passenger protections, sometimes referred to as the Passenger’s Bill of Rights. In light of these changes, the DOT Transportation is now looking to provide even more protection to passengers, including an examination of a ban of peanuts on all airlines.

The Federal Government and the DOT consider a severe peanut allergy a disability, and federal law prohibits discrimination against one with a disability. However, Congress has the DOT some mixed messages on the topic. The Air Carrier Access Act expressly prohibits discrimination of any kind to persons with disabilities by both U.S. and foreign airlines. Additionally, DOT regulations require the airlines to accommodate any passenger with a disability unless doing so would create an “undue burden” upon the air carrier, or cause the airline to fundamentally alter their services.

But in 1999 when the DOT informed the airlines that this also applied to peanut allergies, Congress subsequently withdrew funding for any restrictions imposed on airline peanut operating practices. This Congressional ban was only in effect for one year, however, and the Congress has not reinstated it since. The DOT is now looking at various solutions for those with peanut allergies again, which includes a ban of peanuts on all airlines, or as an alternative setting up a buffer zone on the aircraft for those with a severe peanut allergy. Sadly, it may take an in-flight emergency or worse to cause Congress and the airlines to allow these changes without a fight.

The DOT is now asking the public for input to assist them in creating a strategy for protecting those with severe peanut allergies. Please visit the rulemaking site for more information, and how you can give your own feedback and provide recommendations.

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New Additions to the Allergy Free Shop Website!

Friday, June 11th, 2010

The Allergy Free Shop has made some changes to our website that you are going to love!

It is our never ending goal to make our online store as user-friendly as possible because we know how valuable your time is.

Shop online with the new additions and get 10% off your next purchase by typing in “stickysearch” when you get to the check out page (In the “Redeem Coupon” box).

New Additions to Allergyfreeshop.com

STICKY SEARCH TOOL – well, you know that we already had an allergy search tool, where you can select the allergies that you are looking to avoid and only those products containing your selections will appear via a list of products. Now, it’s even better! We have created a platform so that now when you select your allergy search criteria, our category menu (green bar on the left side) will only contain those products that match your criteria! What does this mean? You can search for only those products that match your criteria (e.g. Peanut Free) in an organized and efficient manner by looking through the categories and subcategories on our menu bar.

ONE PAGE CHECK OUT PAGE – We have changed our site so that your check out process is all done on one page! This will make your check process simpler, quicker and much more enjoyable.

$9.88 FLAT SHIPPING RATE / FREE SHIPPING OVER $100 – Please don’t forget that we ship to anywhere in the United States.

SHIPPING IN SOUTH FLORIDA – We also ship locally to many customers for the same rates as above or cheaper if the UPS standard rate is lower than $9.88.

CURBSIDE PICK UP – Please don’t forget that if you are a local customer, you can shop online and pick up your groceries at our store –already bagged and ready to go!

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Share Your Yummiest Recipes With Our Entire Community – And Maybe Win A Great Prize Too!

Monday, June 7th, 2010

At the Allergy Free Shop, we want to hear from you! Share your best Allergy Free or Gluten Free recipe with us, and we will post on our blog and share on our Facebook page and Twitter with our entire Allergy Free and Gluten Free communities!

And the best part? We will have a contest/vote to choose the best, most yummy recipe in both the Allergy Free and Gluten Free categories, and the winners of each category will receive a special coupon good for 25% off their entire next order from the Allergy Free Shop!

Please send your recipe, along with any special notes or instructions needed, to: info@allergyfreeshop.com.

Also, be sure to specify what the recipe is free from, e.g. peanut, dairy, wheat/gluten, etc.

The contest ends on Sunday, July 4th, so be sure to submit your best recipe by then! The vote will take place the week of July 5th, with winners announced on Monday, July 12th.

Share your favorites with our community, and maybe even win a great prize – what could be better! At the Allergy Free Shop, our goal is to provide you with the best products for your special dietary and allergen free needs; the most up to date and relevant information and research for you and your family; and to provide you with an interactive community where you can ask questions – and get answers – from other families that are experiencing the same challenges and concerns as you are.

We look forward to receiving – and sharing – your most delicious and nutritious recipes!

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Peanut and Tree Nut Allergies Appear to be On the Rise

Tuesday, May 25th, 2010

Peanuts and tree nuts such as almonds and walnuts are the most common causes of severe, potentially life-threatening allergic reactions to food in the U.S. Recent research has suggested that while the percentage of children with these allergies remains comparatively low, rates seem to be on the upswing.

In the new U.S. study published in the Journal of Allergy & Clinical Immunology and reported by Reuters, researchers found that among 5,800 households surveyed in 2008, 1.4 percent of children younger than 18 had a peanut allergy, based on parents’ reports. That was triple the rate the same researchers found in a comparable survey done in 1997. The rates of increase were even higher in Canada.

In the U.S. study, 1 percent of children were reported to have tree-nut allergies — up from 0.2 percent in 1997. Meanwhile, in the Canadian study, 1.6 percent of children were considered to have probable tree-nut allergies.

No one is quite sure why peanut and tree-nut allergies may be on the rise among children. One hypothesis has to do with how peanuts are processed; in roasted form, researchers note, peanuts may be more likely to trigger allergies.

Clink here to read the full story about the study on the increase of Peanut and Tree Nut Allergies in North American children.

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Food Allergy vs. Food Intolerance

Wednesday, May 12th, 2010

A new nationwide survey revealed that although most Americans have some knowledge of food allergies, they are confused about the difference between food allergies and celiac disease or food intolerance. The survey was conducted by Harris InteractiveR in January 2010, and included 1,013 American adults. Given the potentially serious health implications of such confusion between food allergy and food intolerance, the results were eye-opening.

The survey showed that three out of four Americans can correctly identify at least one food allergen from a list of foods that included dairy, bananas, gluten, nuts, cinnamon, eggs and wheat. Just 3 percent of Americans can correctly identify all four of the listed common food allergens (nuts, dairy, eggs and wheat). About 43 percent incorrectly identify gluten as an allergen. And alarmingly, over 1 out of 5 Americans, or 22 percent, don’t know or believe that any of the “big eight” (wheat, peanuts, tree nuts, dairy, egg, soy, shellfish and fish) are common food allergens.

The survey revealed that just over half of Americans surveyed, 54 percent, correctly believe that when someone who has a wheat allergy eats a cupcake and has a physical reaction, it could be an immediate life-threatening emergency, while about the same number of respondents, or 57 percent, incorrectly believe it might be a life-threatening emergency when someone with celiac disease or gluten intolerance eats a cupcake and has a physician reaction. Of even greater concern, less than half of Americans, 46 percent, correctly see someone reacting with a dairy allergy as similarly being at risk.

That is because if someone with food allergies eats even a trace of a food to which she or he is allergic, it can quickly lead to the life threatening condition of anaphylaxis. Accidental ingestion of gluten for someone with celiac disease can be extremely uncomfortable, but is not an immediate life threatening emergency and is not treated with epinephrine.

Given this critical need for early treatment with epinephrine for some food allergic reactions, and not for accidental ingestion of gluten, shows the importance of further education about allergies in general, as well as about the difference between wheat allergies and gluten sensitivities.

The Physical Responses

A food allergy is categorized as an Immune System Response. For those with food allergy, their immune systems recognize the food protein (allergen) as an invader, and produce antibodies to fight it. Symptoms may begin anywhere from several minutes to two hours after eating the offending food, but life-threatening reactions may get worse over a period as long as several hours. Food allergy symptoms vary, but can include one or more of the following:
•    Rash, itchy skin or hives
•    Metallic taste in the mouth
•    Sensation of warmth or tingling
•    Nausea, which can be severe
•    Stabbing or throbbing stomach pain
•    Vomiting
•    Diarrhea
•    Wheezing or shortness of breath
•    Swelling of the lips, tongue, throat or airways to the lungs
•    Chest pain
•    Sudden drop in blood pressure
•    Loss of consciousness
•    Anaphylaxis

A food intolerance is defined as a Digestive System Response. For those with food intolerance, their digestive system is unable to digest or properly break down the food, or the specific food in question irritates their digestive system. The two most common food intolerance conditions are to gluten, as noted, and dairy, or lactose intolerance. Food intolerance symptoms vary, but typically include one or more of the following:


•    Nausea
•    Stomach pain
•    Gas, cramps, or bloating
•    Vomiting
•    Heartburn
•    Diarrhea
•    Headaches
•    Irritability or nervousness

The “big eight” food allergens account for 90 percent of all allergic reactions, though it is important to note that any individual can be allergic to any food. The Food Allergy and Anaphylaxis Network (FAAN) reports that more than 12 million Americans have food allergies, or about one in 25 Americans, and more than three million are children.  Research also shows that there are about five times as many people with food allergies as with celiac disease nationwide.

If you are concerned that you or a loved one might have either a food intolerance or allergy, you should meet with your physician as soon as possible to determine if allergy testing is needed. Because severe food intolerance symptoms can mimic food allergy responses, you should err on the side of caution with those who display symptoms for the first time or for whom you are unaware of their specific medical condition(s). If someone is experiencing severe symptoms like difficulty breathing or chest pain, especially children, you should arrange transportation to the nearest emergency room immediately.

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