Posts Tagged ‘dining out’

Can Restaurants Be Made Safe For The Food Allergic?

Monday, July 19th, 2010

For most people, getting the wrong order at a restaurant is, at worst, a nuisance. But as far as patrons go, those with food allergy aren’t most people. Not long after taking that first bite of food that contains the offending allergen, their bodies soon rebel.

They may start vomiting, become covered in hives, or find it difficult to breathe. They can go through anaphylaxis, an extreme and often life-threatening reaction to the allergen. And there are millions of Americans with food allergies, which are becoming more prevalent and severe nationwide, according to the Food Allergy and Anaphylaxis Network (FAAN). The big eight are the most common food allergies, and account for 90% of all food allergy reactions. They include peanut, tree nuts, fish, shellfish, wheat, egg, dairy and soy allergy.

Although the exact number of those with food allergies isn’t known, most agree that at least 8 percent of children and 5 percent of adults have a food allergy of some kind, with the numbers possibly much higher. And the challenges these diners pose for restaurants is undoubtedly mounting. In a 2007 study, FAAN found that of the 63 food allergy–related fatalities between 1996 and 2006, half involved restaurants. That statistic, members of the food-allergy community say, suggests a lack of awareness in the restaurant industry.

These advocates say that restaurants don’t understand the basics of serving customers with food allergies. A common mistake made by staff is confusing an allergy with an intolerance, which is the less severe of the two dietary restrictions. For example, many people with milk allergy have to explain the very significant difference between their allergy and lactose intolerance.

Restaurants also don’t often realize that allergy contamination can’t be easily undone. Removing the slice of cheese from a Big Mac, for example, would still not make it safe to eat for someone with a dairy allergy. “It’s molecules that can kill,” says Ming Tsai, an acclaimed chef and restaurateur, and a FAAN spokesman whose son has food allergies. “It doesn’t have to be a handful of peanuts.”

This lack of awareness in the industry prompted Massachusetts to pass a bill last year requiring restaurants to display a food-allergy awareness poster in staff areas, place labels on menus reminding customers to alert servers to any food allergies, and train “food protection managers” on food-allergy issues. The new law, which is scheduled to take effect next month, also allows qualifying restaurants to earn a “Food Allergy Friendly” designation from the US Department of Public Health.

FAAN calls the bill “landmark legislation” in the fight to make restaurants safer for people with food allergies. Their hope is that Massachusetts can serve as an example for the rest of the country, and their legislation will be replicated in other states. But it should be noted that the Massachusetts bill took five years to pass, in part because of disagreements between FAAN and the state restaurant association over its language.

One FAAN proposal that didn’t make it into the final bill was to require restaurants to create a master ingredient list so customers with food allergies would be able to know exactly what was in each dish. The Massachusetts Restaurant Association fought this part of the bill, thinking that the requirement was too onerous, and that individual restaurants would be making claims that they couldn’t back up.

The question goes to the heart of a debate over how far restaurants should have to go to accommodate everyone who walks through its front doors. As the dispute over the master ingredient list suggests, there is disagreement on this issue between food-allergy advocates and the restaurant industry. However, both tend to agree that restaurants need to be more aware of food allergies, even if that simply means being aware of their own ignorance.

Most advocates feel that restaurants have a responsibility to be 100% honest with their customers, and if they aren’t confident they can serve people with food allergies, they should divulge that to their customers, because that’s in everyone’s best interest. And if a restaurant doesn’t know exactly what’s in their food, many of these advocates feel they shouldn’t be in business.

The Chipotle chain of restaurants is a favorite among people with food allergies and celiac disease, a hypersensitivity to gluten in the small intestine. And the Denver-based company reports that it hasn’t had to bend over backwards to earn its reputation. They are essentially two things that they do that serve those with special dietary needs well, says Chipotle spokesman Chris Arnold. “We use whole, unprocessed ingredients, and we don’t have standard menu items. Both help customers make sure they don’t eat anything that can send them to the hospital.”

P.F. Chang’s is another industry leader when it comes to serving customers with food allergies or celiac disease. The Phoenix-based chain uses separate plates and cookware for people with dietary restrictions to avoid cross-contamination, and have a computer program that can filter its menu of whatever allergies a customer might have and provide a printout of available options.

One major challenge facing smaller restaurants and chains is that identifying allergens requires a lot of energy, resources and knowledge. For one thing, allergens and other potentially harmful ingredients aren’t always easy to spot. The problem arises because so many ingredients have so many different names. Wheat has a hundred different names, as does gluten. Other major challenges include increased costs, and added menu complexity.

Despite the challenges, there are several reasons restaurants may want to accommodate customers with dietary limitations, simple appreciation being one. Most people dine out to relax and avoid having to cook for themselves, and these customers find that going out to eat is often very stressful instead. This is why they are so grateful when they do find a restaurant that can serve them tasty, non-life-threatening fare—the epitome of comfort food.

Of course, there is another, more material (financial) benefit to running an allergy- or celiac-friendly restaurant: increased customer loyalty. The child with a food allergy usually determines where the family is going to eat. So instead of gaining just one loyal customer, the restaurant just gained four or five. And with relatively few establishments catering to customers with dietary restrictions, those that do can expect to draw steady business from an underserved market—comprised of not just the 12 million Americans with food allergies, but all their family members as well.

Along with increasing business, going allergy-friendly could (in the long run) cut costs by lowering insurance rates. When a restaurant becomes designated as allergy-friendly, the hope is that insurance companies will then assess that the restaurant has reduced their liability. Since they aren’t going to risk cross-contamination and getting someone sick, or worse, it makes business sense that their insurance rates should then be lower.

We at the Allergy Free Shop whole heartily support the new legislation passed in Massachusetts, and we strongly encourage other States throughout the nation to take a second look at providing well-defined rules and regulations for their restaurant industries – rules that help keep our food allergic children safe from potentially catastrophic reactions, and provide us parents with the opportunity to have an enjoyable meal with our families when eating out, without the stress or anxiety associated with these possible situations.

Food Allergy Data

3.3 million – number of Americans who are allergic to peanuts or tree nuts
1997–2002 – time it took peanut allergies to double in children
6.9 million – number of Americans with seafood allergies
5 – percentage of all Americans who have food allergies
1/17 – frequency of kids younger than 3 having food allergies
90 – percentage of reactions the top eight allergens cause
911 – number to call if someone has a anaphylactic reaction in your store

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Recognize Food Allergy Awareness Week May 9-15 by “Respecting Every Bite”

Monday, May 3rd, 2010

National Food Allergy Campaign Aims to Educate, Raise Awareness

There are millions of Americans with food allergies must treat every morsel they eat as if it could potentially cause them to have an allergic reaction, one that could even possibly be fatal. Or in other words, they must “Respect Every Bite.” This message, the theme of the 13th Annual Food Allergy Awareness Week of May 9-15, is also directed at those individuals without food allergies.

Regrettably, recent studies have revealed that the general public’s knowledge and awareness of food allergies is minimal, and often times inaccurate. This is why the Food Allergy & Anaphylaxis Network urges everyone to “Respect Every Bite” during Awareness Week, and throughout the whole year, to assist those individuals with food allergies stay free from reactions, and to show compassion and solidarity for the challenges that face the food allergic. This group also can include those with dietary restrictions due to other medical conditions.

The prevalence of food allergies is certainly rising, especially among children. But despite this widely-publicized increase in the number of children with food allergies, many Americans still have misconceptions about food allergens and potential reactions. A study in the Annals of Allergy, Asthma & Immunology published in 2009 showed that only about 65 percent of those surveyed could correctly answer general questions about food allergy. Nearly half of those surveyed incorrectly believed there is a cure for food allergy, and more than two-thirds mistakenly stated that a daily medicine could be taken to avoid allergic reactions.

And a recent study published in Pediatrics late last year discovered that more children are seeking medical treatment for food allergy-related reasons, and food allergy is the cause of over 300,000 ambulatory care visits per year among children.

So as researchers continue to work towards a hopeful cure for food allergy sometime in the future, it’s imperative that we continually raise awareness and educate the public on the facts about food allergies, and serve as an ongoing resources to those seeking knowledge for themselves and loved ones. Take some time during Food Allergy Awareness Week to ask questions and learn more about food allergens, the potential reactions they can cause, and how to avoid them by practicing safe meal and overall diet planning, and encouraging others to join in the cause of Respecting Every Bite.

The Allergy Free Shop exists to help those with food allergy or other dietary restrictions with products and educational resources, for patients and their loved ones. The Food Allergy & Anaphylaxis Network (FAAN, at: http://www.foodallergy.org) is a leading advocate and provider of information about food allergies, a medical condition that afflicts approximately 12 million in the US, or one out of every 25.

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Big Eight Educational Series – Fish (or Seafood) Allergy

Wednesday, April 7th, 2010

The Allergy Free Shop exists to provide parents and caretakers with a wide range of allergen-free foods and products for those with food sensitivities. We also strive to provide resources that help to provide guidance to those just beginning their education about specific food allergies affecting their loved ones.

Our final big eight allergy in the spotlight is fish allergy, sometimes called seafood allergy (when referring to saltwater fishes).

Definition & Prognosis

Fish or seafood allergy refers to a reaction to any species of finned fish, either saltwater or fresh water varieties. Commonly eaten fish in the U.S. are bluegill, bass, catfish, cod, salmon and trout. Please note that this excludes all shellfish, such as oysters, crab or shrimp. Finned fish and shellfish do not come from related families of foods, so being allergic to one does not mean that you won’t be able to tolerate the other.

Finned fish can cause severe allergic reactions, and can appear at any age, though adults are more likely to suffer from this condition. Unlike many other food allergens, fish allergy is usually a life-long condition.

More than 50% of those who are allergic to one type of fish will be allergic to other fish as well. For this reason, allergists often advise patients to avoid all fish. However, many fish allergic individuals can still consume canned tuna or salmon, which are less allergenic than fresh fish. If you have questions, talk to your doctor about which kinds of fish you should and should not eat.

Avoiding Fish

Fish allergies are usually treated with an exclusion diet and avoidance of foods that may be contaminated with fish ingredients. Avoiding fish is somewhat easier than other specific allergens; the trade-off is that reactions can be severe. As we have often said, reading labels is vital!

When eating out, people with fish allergies should be particularly alert to cross-contamination. Many restaurants use the same oil to fry everything that they prepare. Always double check that the fish is not cooked on the same skillet or in the same oil as other foods. (Using the same utensils or kitchen surfaces can also cause contamination issues.)

Because of this, all seafood and Asian restaurants should be considered high-risk due to the possibility of cross-contamination. Some sensitive people may even react to cooking vapors in the air, which may contain aerosolized fish protein.

Also be aware that “artificial” crabmeat is usually made from fish. (As mentioned previously, imitation shellfish is often sold for financial reasons, not allergy-related ones.) Worcestershire sauce and Caesar salad/dressing typically contain fish ingredients as well.

The Allergy Free Shop carries a variety of products for people with an allergy to fish, including Freeda Vegetarian Glucosamine supplement, and Full Flavor Foods vegetarian mushroom sauce.

Our goal is to provide you with a wide variety of allergy-free products for you and your children, a place where you can find EVERYTHING that you need in one place. And with ongoing vigilance, and armed with an understanding of your child’s or loved one’s food allergy, you CAN avoid exposure and reactions to fish allergens!

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Easter and Passover Allergy Free Items

Wednesday, March 10th, 2010

The weather is finally starting to break in many parts of the country, and Spring can’t be far behind. And at this time of year there are various religious celebrations, such as Lent, Easter and Passover, which present observers with a number of different food traditions or restrictions. These can be more challenging for families dealing with food allergies or other dietary needs.

The Allergy Free Shop has a number of great products for the Easter season this year. Try our Surf Sweets Organic Jelly Beans, a great tasting candy made with 100% natural ingredients and free of gluten and most other allergens. Or put a Divvies Chocolate Easter Bunny in your child’s basket this year, made casein/dairy free and nut-free, among others.

One of the most basic components of Jewish Passover is the tradition of eating matzoh, or unleavened, bread products during the week-long observance. One of our best sellers to add to your holiday list this year is GF Matzoh Crackers.

Easter is observed on Sunday, April 4 this year. Passover begins at sundown on Monday, March 29.

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Resolution for 2010 – No food allergy reactions!

Wednesday, January 6th, 2010

Early January is always a time for New Year’s resolutions. And one annual goal for the parents of a food allergic child is to get through another year without any serious reactions. Here are some tips to help you accomplish that goal in 2010.

Tip 1 – Read labels.

If there is one skill that food allergic parents and individuals themselves must get good at, it’s reading labels. Foods manufactured since January 2006 are required to clearly list the Big Eight food allergens that we have been discussing in previous blogs. But beware of hidden allergens, often found in non food items. Example: Some lotions contain “Arachis oil”, which is derived from peanuts.

Items that are part of larger package are often marked “Not Labeled for Individual Sale,” and the entire list of ingredients should be found on the original container or box.

And always read the label, even for items you have bought or consumed before. Ingredients and formulations can change over time. If you’re not sure of every ingredient that went into the item, don’t eat it!

Tip 2 – Continue to educate family and friends.

Don’t assume that since you told Aunt Edna years ago that little Tommy was allergic to wheat that she has taken the time to ensure that every item she serves or that he may be exposed to won’t contain the allergen. Continually educate and remember: no one will be as diligent about your child’s allergy as you are.

When dining with others, you might consider providing all the food for the entire meal – for either your child individually or for the whole gathering, if feasible. Or simply skip the food issue altogether by spending special time with family and friends in nonfood-related activities.

Tip 3 – Closely monitor children while eating out.

Many smaller children will put whatever is in front of them into their mouth, and many accidental exposures are simply caused by not paying close enough attention. If possible, use a high chair or booster sear with a tray if a child’s allergens are being served.

For young children or infants, consider an item of clothing like our Star Alert shirt that tells others that your child has food allergies, to prevent well-meaning sharing.

Using these tips, and others you will find within the Allergy Free Shop website and other online resources (like the Mayo Clinic), you can create techniques and methods to ensure that your food allergic child can remain reaction free in 2010!

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Allergy-Free Dining Out This Thanksgiving

Wednesday, November 25th, 2009

Many families will leave the cooking and cleaning to others this Thanksgiving holiday, and be dining at restaurants or other people’s homes instead. But failure to establish a clear line of communication between patron and establishment when dining out or with your host when eating with friends and family, along with surprise ingredients sometimes found in traditional dishes, are frequent causes of allergic reactions. And sometimes even clear communication can result in errors, such as restaurant staff that provide answers to ingredient questions with incomplete or inaccurate information.

If your family is planning on dining out this year, know how to avoid high risk situations. Here are some examples:

Creative Chefs

Thanksgiving is a holiday filled with traditional dishes – ones that many have known and loved for years. But never assume that a dish contains only traditional ingredients. In an effort to add new or unique flavors to dishes, chefs will often experiment with other surprise ingredients, so don’t be caught off-guard when ordering. For example, many whipped potato side dishes contain walnuts in them. Other examples of unexpected ingredients sometimes found in traditional Thanksgiving dishes:

- Cranberry sauce: pecans, wheat
- Gravy: peanut butter, soy, Worcestershire sauce (fish)
- Mashed potato: cheese, cream cheese
- Pumpkin pie: peanut butter
- Stuffing: almond, crab, oysters, shrimp
- Sweet potato casserole: eggs, milk, pecans, walnuts

Buffet Style Restaurants

As is always the case, you can avoid problems by steering clear of help yourself dining styles, where serving utensils are sometimes shared between dishes or food is accidentally dropped into other food containers. If you do find yourself in a buffet style restaurant, work with the manager and order from the menu instead. If you are in someone’s home, make arrangements to serve yourself first.

Fried Foods

You should avoid fried foods, as they are often all prepared in the same cooking oil. For example, if a fryer was used to fry shrimp, and the same oil is later reused to fry chicken, the chicken will then contain shrimp protein, and could cause an allergic reaction in someone who is allergic to shrimp.

Desserts

A study of allergic reactions to peanuts or tree nuts in restaurants found that 43% of the reactions were caused by desserts*. For example, many wait staff may not have an all-inclusive knowledge of which desserts contain nuts, and may incorrectly inform you that an item is nut-free. Often the best choice is to avoid eating desserts completely while dining out. Instead, have a special allergen-free – and worry-free – dessert or treat waiting for you when you return home!

Establish Clear Communication

In the same study, it was found that of 106 individuals with known food allergies who suffered allergic reactions while dining out, only 45% gave prior notification about the allergy to the dining establishment*. And for at least 83 (78%) of these 106 reactions, someone in the establishment knew that the food contained the allergen as an ingredient; in 50% of these incidents, the food item was “hidden” (in sauces, batter, dressings, etc.), making visual identification impossible. So be sure to inform wait staff, and ask questions! Also be sure to keep your medications, such as an EpiPen, on hand just in case. And remember, these tips can also be applied to any other traditional dishes you may encounter throughout the year.

With some preparation and by following these tips, you can help assure yourself of an allergy-free Thanksgiving holiday. So that most importantly, you can enjoy this special time with friends and family!

*Furlong, Terence J., M.S.; The Journal of Allergy and Clinical Immunology; 01-NOV-2001; 11692117 (PubMed ID)

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