Posts Tagged ‘casein free’

Can Restaurants Be Made Safe For The Food Allergic?

Monday, July 19th, 2010

For most people, getting the wrong order at a restaurant is, at worst, a nuisance. But as far as patrons go, those with food allergy aren’t most people. Not long after taking that first bite of food that contains the offending allergen, their bodies soon rebel.

They may start vomiting, become covered in hives, or find it difficult to breathe. They can go through anaphylaxis, an extreme and often life-threatening reaction to the allergen. And there are millions of Americans with food allergies, which are becoming more prevalent and severe nationwide, according to the Food Allergy and Anaphylaxis Network (FAAN). The big eight are the most common food allergies, and account for 90% of all food allergy reactions. They include peanut, tree nuts, fish, shellfish, wheat, egg, dairy and soy allergy.

Although the exact number of those with food allergies isn’t known, most agree that at least 8 percent of children and 5 percent of adults have a food allergy of some kind, with the numbers possibly much higher. And the challenges these diners pose for restaurants is undoubtedly mounting. In a 2007 study, FAAN found that of the 63 food allergy–related fatalities between 1996 and 2006, half involved restaurants. That statistic, members of the food-allergy community say, suggests a lack of awareness in the restaurant industry.

These advocates say that restaurants don’t understand the basics of serving customers with food allergies. A common mistake made by staff is confusing an allergy with an intolerance, which is the less severe of the two dietary restrictions. For example, many people with milk allergy have to explain the very significant difference between their allergy and lactose intolerance.

Restaurants also don’t often realize that allergy contamination can’t be easily undone. Removing the slice of cheese from a Big Mac, for example, would still not make it safe to eat for someone with a dairy allergy. “It’s molecules that can kill,” says Ming Tsai, an acclaimed chef and restaurateur, and a FAAN spokesman whose son has food allergies. “It doesn’t have to be a handful of peanuts.”

This lack of awareness in the industry prompted Massachusetts to pass a bill last year requiring restaurants to display a food-allergy awareness poster in staff areas, place labels on menus reminding customers to alert servers to any food allergies, and train “food protection managers” on food-allergy issues. The new law, which is scheduled to take effect next month, also allows qualifying restaurants to earn a “Food Allergy Friendly” designation from the US Department of Public Health.

FAAN calls the bill “landmark legislation” in the fight to make restaurants safer for people with food allergies. Their hope is that Massachusetts can serve as an example for the rest of the country, and their legislation will be replicated in other states. But it should be noted that the Massachusetts bill took five years to pass, in part because of disagreements between FAAN and the state restaurant association over its language.

One FAAN proposal that didn’t make it into the final bill was to require restaurants to create a master ingredient list so customers with food allergies would be able to know exactly what was in each dish. The Massachusetts Restaurant Association fought this part of the bill, thinking that the requirement was too onerous, and that individual restaurants would be making claims that they couldn’t back up.

The question goes to the heart of a debate over how far restaurants should have to go to accommodate everyone who walks through its front doors. As the dispute over the master ingredient list suggests, there is disagreement on this issue between food-allergy advocates and the restaurant industry. However, both tend to agree that restaurants need to be more aware of food allergies, even if that simply means being aware of their own ignorance.

Most advocates feel that restaurants have a responsibility to be 100% honest with their customers, and if they aren’t confident they can serve people with food allergies, they should divulge that to their customers, because that’s in everyone’s best interest. And if a restaurant doesn’t know exactly what’s in their food, many of these advocates feel they shouldn’t be in business.

The Chipotle chain of restaurants is a favorite among people with food allergies and celiac disease, a hypersensitivity to gluten in the small intestine. And the Denver-based company reports that it hasn’t had to bend over backwards to earn its reputation. They are essentially two things that they do that serve those with special dietary needs well, says Chipotle spokesman Chris Arnold. “We use whole, unprocessed ingredients, and we don’t have standard menu items. Both help customers make sure they don’t eat anything that can send them to the hospital.”

P.F. Chang’s is another industry leader when it comes to serving customers with food allergies or celiac disease. The Phoenix-based chain uses separate plates and cookware for people with dietary restrictions to avoid cross-contamination, and have a computer program that can filter its menu of whatever allergies a customer might have and provide a printout of available options.

One major challenge facing smaller restaurants and chains is that identifying allergens requires a lot of energy, resources and knowledge. For one thing, allergens and other potentially harmful ingredients aren’t always easy to spot. The problem arises because so many ingredients have so many different names. Wheat has a hundred different names, as does gluten. Other major challenges include increased costs, and added menu complexity.

Despite the challenges, there are several reasons restaurants may want to accommodate customers with dietary limitations, simple appreciation being one. Most people dine out to relax and avoid having to cook for themselves, and these customers find that going out to eat is often very stressful instead. This is why they are so grateful when they do find a restaurant that can serve them tasty, non-life-threatening fare—the epitome of comfort food.

Of course, there is another, more material (financial) benefit to running an allergy- or celiac-friendly restaurant: increased customer loyalty. The child with a food allergy usually determines where the family is going to eat. So instead of gaining just one loyal customer, the restaurant just gained four or five. And with relatively few establishments catering to customers with dietary restrictions, those that do can expect to draw steady business from an underserved market—comprised of not just the 12 million Americans with food allergies, but all their family members as well.

Along with increasing business, going allergy-friendly could (in the long run) cut costs by lowering insurance rates. When a restaurant becomes designated as allergy-friendly, the hope is that insurance companies will then assess that the restaurant has reduced their liability. Since they aren’t going to risk cross-contamination and getting someone sick, or worse, it makes business sense that their insurance rates should then be lower.

We at the Allergy Free Shop whole heartily support the new legislation passed in Massachusetts, and we strongly encourage other States throughout the nation to take a second look at providing well-defined rules and regulations for their restaurant industries – rules that help keep our food allergic children safe from potentially catastrophic reactions, and provide us parents with the opportunity to have an enjoyable meal with our families when eating out, without the stress or anxiety associated with these possible situations.

Food Allergy Data

3.3 million – number of Americans who are allergic to peanuts or tree nuts
1997–2002 – time it took peanut allergies to double in children
6.9 million – number of Americans with seafood allergies
5 – percentage of all Americans who have food allergies
1/17 – frequency of kids younger than 3 having food allergies
90 – percentage of reactions the top eight allergens cause
911 – number to call if someone has a anaphylactic reaction in your store

  • Share/Bookmark

ADHD and the Gluten-Free Casein-Free Diet

Thursday, June 24th, 2010

For children with Attention Deficit Hyperactivity Disorder (ADHD), the most popular method to treat the condition is typically one of the various ADHD medications. And for many children, medications can work successfully to diminish the symptoms of ADHD. But there are many instances when medication alone won’t work as well as parents had hoped. In these cases, there are a number of non-medicinal methods that parents can employ to help their child maintain concentration and prevent outbursts or other behavioral issues.

Some of the methods include using “sensory integration techniques” to help your ADHD child pay attention and diminish hyperactivity; getting your child out into “green play settings,” or outdoor settings such as the park or wilderness areas; or modifying your child’s environment to help them get organized and structured, and help control their impulsivity.

Perhaps one of the most important methods is through the diet of your ADHD child. The advice on diets is one you have probably heard for the general population, and also one that is recommended for autistic children as well – the Gluten Free Casein Free Diet (GFCF diet). The GFCF Diet is among the most well-studied and recommended to manage ADHD, and has been shown to reduce symptoms in a significant number of children.

The theory behind the GFCF diet is that wheat and dairy products contain gluten and casein, respectively, and these proteins form harmful amino acids called peptides when they are digested improperly. Peptides behave much like morphine on the human body, and trigger hyperactive and inattentive responses from children when they enter the bloodstream.

Parents who have tried the GFCF diet on their ADHD children have seen amazing results – increased attention span, improved social skills, and fewer incidents of tantrums, aggression and fidgeting. And unlike medications, the benefits received from the GFCF diet last a lifetime, and best of all have absolutely no side effects!

Many ADHD children, and children in general, may also suffer from various undiagnosed food allergies or intolerances. It makes perfect sense that if your child is not feeling emotionally or physically well due to food allergy issues that various behavioral problems could be the end result.

Putting your child on the GFCF diet does require many dietary and lifestyle changes, as well as some tough love. Many of the foods kids love most – things like ice cream, pizza, cake, spaghetti, cookies, – contain gluten and casein. But there are still many delicious and nutritious options to choose from! Check out the entire list of 562 (and growing) GFCF products here at the Allergy Free Shop.

If your child is under the age of four, you might have an easier time implementing the GFCF diet. At that age, children have not yet developed their food preferences, and you can help form these just by placing the right foods on your dinner table.

Even if your child is older, you can still get him or her to follow the diet, but expect at least some resistance at the start. Foods can be introduced cold turkey – by removing all gluten and casein-containing food at once, or removed the foods slowly and gradually. Start by introducing foods that have no gluten or casein in them. If you child loves pasta, you could place quinoa and whole rice on the table. Be sure to have a side dish of leafy vegetables for every meal, and offer fruit for dessert. Remove one food at a time so as not to shock your child. And pay close attention to your child’s behavior, especially when beginning the diet. Symptoms may actually get worse before they get better, because similar to morphine, gluten and casein are addictive substances; once they are removed the body will “crave” them.

Learn to read labels very carefully, as many products may contain ingredients with “hidden” gluten or casein. Be on the lookout for whey, malt or malt flavoring, vegetable protein, hydrolyzed plant protein, and artificial additives. And don’t forget that there are also studies that show certain supplements or food nutrients can improve the symptoms of ADHD in your child, including the addition of Omega-3 fatty acids to your child’s diet.

Beyond diet alone, exercise has also shown to be beneficial in numerous studies for general physical and mental health, and this is the case for all individuals, not just those with ADHD. Regular exercise can help decrease anxiety and depression, which are often conditions that lead to or are a component of ADHD. Also be sure that your child is getting good, restful sleep as well.

With the right diet, the other techniques mentioned, and with the assistance of new medications, you can help your ADHD child function at their highest levels, and reduce the effects of ADHD and its associated behavioral problems on their personal and academic development.

  • Share/Bookmark

New Additions to the Allergy Free Shop Website!

Friday, June 11th, 2010

The Allergy Free Shop has made some changes to our website that you are going to love!

It is our never ending goal to make our online store as user-friendly as possible because we know how valuable your time is.

Shop online with the new additions and get 10% off your next purchase by typing in “stickysearch” when you get to the check out page (In the “Redeem Coupon” box).

New Additions to Allergyfreeshop.com

STICKY SEARCH TOOL – well, you know that we already had an allergy search tool, where you can select the allergies that you are looking to avoid and only those products containing your selections will appear via a list of products. Now, it’s even better! We have created a platform so that now when you select your allergy search criteria, our category menu (green bar on the left side) will only contain those products that match your criteria! What does this mean? You can search for only those products that match your criteria (e.g. Peanut Free) in an organized and efficient manner by looking through the categories and subcategories on our menu bar.

ONE PAGE CHECK OUT PAGE – We have changed our site so that your check out process is all done on one page! This will make your check process simpler, quicker and much more enjoyable.

$9.88 FLAT SHIPPING RATE / FREE SHIPPING OVER $100 – Please don’t forget that we ship to anywhere in the United States.

SHIPPING IN SOUTH FLORIDA – We also ship locally to many customers for the same rates as above or cheaper if the UPS standard rate is lower than $9.88.

CURBSIDE PICK UP – Please don’t forget that if you are a local customer, you can shop online and pick up your groceries at our store –already bagged and ready to go!

  • Share/Bookmark

Share Your Yummiest Recipes With Our Entire Community – And Maybe Win A Great Prize Too!

Monday, June 7th, 2010

At the Allergy Free Shop, we want to hear from you! Share your best Allergy Free or Gluten Free recipe with us, and we will post on our blog and share on our Facebook page and Twitter with our entire Allergy Free and Gluten Free communities!

And the best part? We will have a contest/vote to choose the best, most yummy recipe in both the Allergy Free and Gluten Free categories, and the winners of each category will receive a special coupon good for 25% off their entire next order from the Allergy Free Shop!

Please send your recipe, along with any special notes or instructions needed, to: info@allergyfreeshop.com.

Also, be sure to specify what the recipe is free from, e.g. peanut, dairy, wheat/gluten, etc.

The contest ends on Sunday, July 4th, so be sure to submit your best recipe by then! The vote will take place the week of July 5th, with winners announced on Monday, July 12th.

Share your favorites with our community, and maybe even win a great prize – what could be better! At the Allergy Free Shop, our goal is to provide you with the best products for your special dietary and allergen free needs; the most up to date and relevant information and research for you and your family; and to provide you with an interactive community where you can ask questions – and get answers – from other families that are experiencing the same challenges and concerns as you are.

We look forward to receiving – and sharing – your most delicious and nutritious recipes!

  • Share/Bookmark

Is a Dairy Free Diet the Same as a Casein Free Diet?

Wednesday, June 2nd, 2010


There are three conditions to consider, which are lactose intolerance, casein allergy and milk/dairy allergy, each being a completely different allergy or intolerance. Though they are different conditions, they do however share a need to remove most or all milk and milk derivatives to alleviate reactions or symptoms. This includes many processed foods and other products like vitamins, cosmetics and adhesives which can contain lactose, casein or whey. Product labels should always be examined carefully to verify that products are lactose and casein free.

Lactose Intolerance

Lactose is a sugar contained in milk and milk products, and lactose intolerance is the inability to digest this lactose. In the small intestines the enzyme lactase is needed to break down lactose into its two simpler forms of sugar – glucose and galactose. Typically when lactose is broken down into glucose and galactose, it is then absorbed into the bloodsteam. In lactose intolerant people, they are deficient in the enzyme lactase needed to break down lactose, so it passes intact into the colon, where in-vivo fermentation occurs and causes gas, cramping, bloating and flatulence.

Lactose intolerance develops usually develops after the first few years of life, but can also occur at the beginning of adulthood. Lactose intolerance is less prevalent among those of northern and western European descent, but is quite common in African, African-American, Asian, Native American and Mediterranean populations. It is so common in some parts of the world that it is actually considered a “normal” condition, and not a disease or major deficiency.

Casein Allergy

Casein is the primary type protein found inside milk and milk derivatives, and has a molecular structure that is very similar to gluten – which helps explain the prevalence of gluten-free, casein-free diets. As noted, casein allergy is an immune system disorder, where the body reacts to these proteins with an allergic response.

Symptoms often appear within seconds to minutes, and are usually first evident on the skin. Common symptoms often include hives, rashes, eczema, flush skin and moderate to severe stomach cramping. More severe reactions, leading up to and including anaphylaxis can also occur. Children usually grow out of this allergy by the age of ten, though for some it is a lifelong condition, and adults can develop symptoms in their thirties or forties.

Note that many manufactured foods can contain casein, which is often listed as sodium caseinate, calcium caseinate or milk protein. Read the labels and confirm that the foods in question are in fact casein-free products, and never trust that a food which typically would not contain casein does not, even foods which have been safely consumed in the past, as ingredients can change over time.

Milk Allergy

Milk allergy may refer to casein proteins, or it may refer to whey – a completely separate protein which is found in the liquid part that remains after mild curdles. Thus milk allergy and casein allergy are only sometimes the same condition.

Milk allergy is a reaction of the immune system to one or both of these milk proteins, when the person’s immune system mistakenly creates antibodies to fight these proteins. The antibodies create histamine and other chemicals inside the body that can result in skin rashes, headaches, itchy eyes or throat, diarrhea, nausea and wheezing, and can also lead to the same more serious reactions leading up to the life-threatening condition of anaphylaxis.

In some cases, individuals who are allergic to cow’s milk can instead drink goat, sheep, buffalo, rice or soy milk, but this is not always the case. In fact, some individuals may be allergic to the entire list. Milk allergies may also appear at any point in a person’s lifetime, though most commonly in early childhood.

Lactose and casein proteins are found in milk and all foods containing milk. These include cheese, butter, yogurt, ice cream, sour cream, chocolate, cream, custards and margarine, among many others:

Breads and other baked goods
Processed breakfast foods – doughnuts, frozen waffles, pancakes, toaster pastries, sweet rolls
Processed cereals
Instant potatoes, soups and breakfast drinks
Corn chips, potato chips and other processed snacks
Processed meats
Salad dressing
Liquid and powdered milk-based meal replacements
Protein powders and bars
Candies
Non-dairy liquid and powdered coffee creamers
Non-dairy whipped toppings

Many processed foods have been altered to increase their shelf life or provide other benefits, and include ingredients or preservatives which can contain lactose and/or casein:

Food additives, malt flavoring, modified foodstuff starch
Vitamins
Cosmetics
Lipstick and lip balms
Toothpaste
Postage stamps (only use self adhesive stamps)
Playdough

By reading labels and staying vigilant about what you and your loved ones eat, you can be free of casein and dairy allergic reactions, and avoid the many symptoms of lactose intolerance!

At the Allergy Free Shop, we have a great many items that are both Dairy and Casein free.

  • Share/Bookmark

Food Allergy vs. Food Intolerance

Wednesday, May 12th, 2010

A new nationwide survey revealed that although most Americans have some knowledge of food allergies, they are confused about the difference between food allergies and celiac disease or food intolerance. The survey was conducted by Harris InteractiveR in January 2010, and included 1,013 American adults. Given the potentially serious health implications of such confusion between food allergy and food intolerance, the results were eye-opening.

The survey showed that three out of four Americans can correctly identify at least one food allergen from a list of foods that included dairy, bananas, gluten, nuts, cinnamon, eggs and wheat. Just 3 percent of Americans can correctly identify all four of the listed common food allergens (nuts, dairy, eggs and wheat). About 43 percent incorrectly identify gluten as an allergen. And alarmingly, over 1 out of 5 Americans, or 22 percent, don’t know or believe that any of the “big eight” (wheat, peanuts, tree nuts, dairy, egg, soy, shellfish and fish) are common food allergens.

The survey revealed that just over half of Americans surveyed, 54 percent, correctly believe that when someone who has a wheat allergy eats a cupcake and has a physical reaction, it could be an immediate life-threatening emergency, while about the same number of respondents, or 57 percent, incorrectly believe it might be a life-threatening emergency when someone with celiac disease or gluten intolerance eats a cupcake and has a physician reaction. Of even greater concern, less than half of Americans, 46 percent, correctly see someone reacting with a dairy allergy as similarly being at risk.

That is because if someone with food allergies eats even a trace of a food to which she or he is allergic, it can quickly lead to the life threatening condition of anaphylaxis. Accidental ingestion of gluten for someone with celiac disease can be extremely uncomfortable, but is not an immediate life threatening emergency and is not treated with epinephrine.

Given this critical need for early treatment with epinephrine for some food allergic reactions, and not for accidental ingestion of gluten, shows the importance of further education about allergies in general, as well as about the difference between wheat allergies and gluten sensitivities.

The Physical Responses

A food allergy is categorized as an Immune System Response. For those with food allergy, their immune systems recognize the food protein (allergen) as an invader, and produce antibodies to fight it. Symptoms may begin anywhere from several minutes to two hours after eating the offending food, but life-threatening reactions may get worse over a period as long as several hours. Food allergy symptoms vary, but can include one or more of the following:
•    Rash, itchy skin or hives
•    Metallic taste in the mouth
•    Sensation of warmth or tingling
•    Nausea, which can be severe
•    Stabbing or throbbing stomach pain
•    Vomiting
•    Diarrhea
•    Wheezing or shortness of breath
•    Swelling of the lips, tongue, throat or airways to the lungs
•    Chest pain
•    Sudden drop in blood pressure
•    Loss of consciousness
•    Anaphylaxis

A food intolerance is defined as a Digestive System Response. For those with food intolerance, their digestive system is unable to digest or properly break down the food, or the specific food in question irritates their digestive system. The two most common food intolerance conditions are to gluten, as noted, and dairy, or lactose intolerance. Food intolerance symptoms vary, but typically include one or more of the following:


•    Nausea
•    Stomach pain
•    Gas, cramps, or bloating
•    Vomiting
•    Heartburn
•    Diarrhea
•    Headaches
•    Irritability or nervousness

The “big eight” food allergens account for 90 percent of all allergic reactions, though it is important to note that any individual can be allergic to any food. The Food Allergy and Anaphylaxis Network (FAAN) reports that more than 12 million Americans have food allergies, or about one in 25 Americans, and more than three million are children.  Research also shows that there are about five times as many people with food allergies as with celiac disease nationwide.

If you are concerned that you or a loved one might have either a food intolerance or allergy, you should meet with your physician as soon as possible to determine if allergy testing is needed. Because severe food intolerance symptoms can mimic food allergy responses, you should err on the side of caution with those who display symptoms for the first time or for whom you are unaware of their specific medical condition(s). If someone is experiencing severe symptoms like difficulty breathing or chest pain, especially children, you should arrange transportation to the nearest emergency room immediately.

  • Share/Bookmark

Allergy Free Shop – New Items Arriving

Wednesday, May 5th, 2010

Brand new at the Allergy Free Shop – We now offer 6 varieties of soft and chewy Liz Lovely Gluten-Free Cookies, including Snickerdoodle, Oatmeal Raisin, Coconut Lemon, Ginger Molasses, German Chocolate Cake and Chocolate Fudge Cookies! These family favorites are all Gluten Free among other food allergens, and all delicious!

  • Share/Bookmark

Recognize Food Allergy Awareness Week May 9-15 by “Respecting Every Bite”

Monday, May 3rd, 2010

National Food Allergy Campaign Aims to Educate, Raise Awareness

There are millions of Americans with food allergies must treat every morsel they eat as if it could potentially cause them to have an allergic reaction, one that could even possibly be fatal. Or in other words, they must “Respect Every Bite.” This message, the theme of the 13th Annual Food Allergy Awareness Week of May 9-15, is also directed at those individuals without food allergies.

Regrettably, recent studies have revealed that the general public’s knowledge and awareness of food allergies is minimal, and often times inaccurate. This is why the Food Allergy & Anaphylaxis Network urges everyone to “Respect Every Bite” during Awareness Week, and throughout the whole year, to assist those individuals with food allergies stay free from reactions, and to show compassion and solidarity for the challenges that face the food allergic. This group also can include those with dietary restrictions due to other medical conditions.

The prevalence of food allergies is certainly rising, especially among children. But despite this widely-publicized increase in the number of children with food allergies, many Americans still have misconceptions about food allergens and potential reactions. A study in the Annals of Allergy, Asthma & Immunology published in 2009 showed that only about 65 percent of those surveyed could correctly answer general questions about food allergy. Nearly half of those surveyed incorrectly believed there is a cure for food allergy, and more than two-thirds mistakenly stated that a daily medicine could be taken to avoid allergic reactions.

And a recent study published in Pediatrics late last year discovered that more children are seeking medical treatment for food allergy-related reasons, and food allergy is the cause of over 300,000 ambulatory care visits per year among children.

So as researchers continue to work towards a hopeful cure for food allergy sometime in the future, it’s imperative that we continually raise awareness and educate the public on the facts about food allergies, and serve as an ongoing resources to those seeking knowledge for themselves and loved ones. Take some time during Food Allergy Awareness Week to ask questions and learn more about food allergens, the potential reactions they can cause, and how to avoid them by practicing safe meal and overall diet planning, and encouraging others to join in the cause of Respecting Every Bite.

The Allergy Free Shop exists to help those with food allergy or other dietary restrictions with products and educational resources, for patients and their loved ones. The Food Allergy & Anaphylaxis Network (FAAN, at: http://www.foodallergy.org) is a leading advocate and provider of information about food allergies, a medical condition that afflicts approximately 12 million in the US, or one out of every 25.

  • Share/Bookmark

Celiac Disease And The Gluten-Free Diet

Wednesday, April 21st, 2010

At the Allergy Free Shop, we not only cater to the specific needs of those with food allergies, but also to those individuals with dietary requirements due to other medical conditions. One of the most common sensitivities that’s not actually a food allergy is the condition of celiac disease, also called coeliac disease or sprue.

Celiac Disease is an autoimmune disorder of the small intestines, occurring in people of all ages, which caused the villi within the intestines – used to absorb nutrients – to become flattened and inflamed upon exposure to wheat and other glutens. Researchers are not completely sure why this is, but it is clear that untreated celiac disease causes sufferers to be unable to process necessary nutrients within their diets, and have a long list of potential symptoms.

This partial list shows some of the gastrointestinal symptoms experienced:
•    Abdominal pain
•    Abdominal distention, bloating, gas, indigestion
•    Constipation
•    Decreased appetite (may also increase)
•    Diarrhea, chronic or occasional
•    Lactose intolerance (common at diagnosis, usually dissipates following treatment)
•    Nausea and vomiting
•    Unexplained weight loss

Non-intestinal symptoms also include:
•    Anemia (low blood count) and resulting breathlessness
•    Bone and joint pain
•    Bone disease (osteoporosis, kyphoscoliosis, fracture)
•    Bruising easily
•    Dental enamel defects and discoloration
•    Depression and fatigue
•    Growth delay in children
•    Hair loss
•    Hypoglycemia (low blood sugar)
•    Irritability and behavioral changes
•    Malnutrition, vitamin or mineral deficiencies
•    Mouth ulcers
•    Muscle cramps
•    Nosebleed
•    Seizures
•    Skin disorders (dermatitis herpetiformis)

Some of the other conditions often closely interrelated or associated with celiac disease are:
•    Autism
•    Autoimmune disorders, like rheumatoid arthritis and systemic lupus erythematosus
•    Down Syndrome
•    Intestinal cancer
•    Lactose intolerance
•    Miscarriage or fertility problems
•    Neurological conditions
•    Thyroid disease
•    Type 1 diabetes

A gluten-free diet is a diet completely free of ingredients derived from gluten-containing cereals: wheat, kamut, spelt, barley, rye, and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent.

The only treatment for celiac disease is a lifelong gluten free diet, allowing the intestinal villi to heal and remain so. Wheat and barley grains are found abundantly in the American diet, along with hidden sources of these grains and their derivatives, making good label-reading skills, education and planning to remain gluten free. But you CAN stay on course with this sometimes challenging diet, and achieve the goal of healing, with the help of the Allergy Free Shop and our ever expanding current list of 747 gluten free products.

It’s also important that you do NOT begin a gluten-free diet before a diagnosis is made, as doing so will affect future testing for the disease.

Additionally, some gluten free diets also exclude oats. Some individuals for whom the diet is recommended can tolerate oat products, but you need to consult your medical professional to find out what would or would not be permitted. If oats are included, it is still critical that they are sourced from a production facility that is gluten free, as most oats are contaminated during standard processing.

Several grains and starch sources are considered acceptable for a gluten-free diet. The most frequently used are corn, potatoes, rice, and tapioca (cassava-derived). Other grains and starch sources generally considered suitable include millet, sorghum, sweet potato and yam, among others. Various types of bean, soybean, and nut flours can be used in gluten-free foods to add protein and dietary fiber also. Despite its misleading name, buckwheat is also acceptable, although you still must verify that it hasn’t been mixed with wheat flour.  A great example is Orgran’s Buckwheat Pancake mix.

Gluten is also used in foods in some unexpected ways, for example as a stabilizing agent or thickener in products like ketchup and ice-cream. Those on a gluten free diet should also take into consideration the ingredients used in any over-the-counter or prescription medications and vitamins. Many cosmetics such as lipstick, lip balms and lip gloss may contain gluten as well, and should be investigated prior to use.

Special care is required when checking product ingredient lists, because gluten can come in many other forms, such as vegetable proteins and starch, modified food starch (when derived from wheat vs. corn), malt flavoring  and glucose syrup. Many other ingredients contain wheat or barley derivatives.

Cross-Contamination Issues and Accuracy of Labels

Another significant issue is the fact that some foods may actually contain gluten, but this is not always listed in ingredients lists. This lack of inclusion is caused because gluten is not used in the formulation of the product – but in the preparation or manufacturing of other listed ingredients. (One example is: the dusting of the conveyor belts in production facilities with gluten products, to prevent the foods from sticking during processing.)

So regulation standards for “gluten-free” labeling do not apply to “foods which in their normal form do not contain gluten”, and the legal definition of the phrase “gluten-free” also varies from country to country. Current research suggests that for persons with celiac disease the maximum safe level of gluten in a finished product is probably less than 0.02% (200 parts per million) or possibly even as little as 0.002% (20 parts per million), a minuscule amount!

Australia is one country that requires that “gluten free” products to adhere a standard of less than 5 parts per million, the smallest amount currently detectable And since typical wheat flour contains about 12% gluten, even a minute amount of wheat flour can cross-contaminate a gluten-free product. New product labeling standards are being more strictly enforced throughout Europe, requiring the labeling of gluten-containing ingredients. Requirements for proper labeling are still being formulated by the USDA, and it is currently up to the manufacturers of “gluten free” food items to guarantee such a claim. The responsibility of due diligence thus falls to consumers, and of course also trusted partners – like your friends here at Allergy Free Shop!

So research and considerable care must be taken to prevent cross-contamination or hidden sources of gluten, in both commercial and home food preparation. A gluten free diet thus rules out all ordinary breads, pastas, and many convenience foods; and it also excludes gravies, custards, soups and sauces thickened with wheat, rye, barley or other gluten-containing flour.  The Allergy Free Shop carries some great pastas such as Bi-Aglut Spaghetti and Tinkyada Brown Rice Fettucini.

Autism, and Gluten and Casein-Free Diets

Although the research studies have been criticized by some for perceived flaws, a current hypothesis is that autism can be caused or aggravated by opioid peptides, which are the metabolic products of gluten and casein. A gluten-free and casein-free diet (“GFCF diet”) eliminates intake of the naturally-occurring proteins gluten, and casein (found in milk). Diets that eliminate foods containing both gluten and casein are widely promoted using this rationale, and many testimonials can be found describing benefits in autism-related symptoms. So much so that the Autism Research Institute and many advocacy groups now recommend a GFCF diet as a treatment for autism and related disorders.

Gluten sensitivity is currently seen as a genetically inheritable problem. Though limited studies have been conducted, some people have seen the gluten free diet improve their life while handling problems such as: Parkinson’s disease, multiple sclerosis, seizures, Type 1 and Type 2 diabetes, Down syndrome, Rheumatoid arthritis, and other medical conditions.  All of the Orgran products are gluten-free and casein-free.

The Gluten-Free Diet and Avoiding Nutrient Deficiencies

Implementing a gluten-free diet can cause many persisting deficiencies if not properly addressed, which can be due to slow or incomplete healing of the small intestine; failure to eat foods rich in needed nutrients; eating too much fiber with meals; Helicobacter Pylori infection; small bowel bacterial overgrowth; giardia; or other infections and parasites. Many gluten-free made products are not fortified or enriched, or have all the nutrients that the natural sources contain, causing these products to be low in iron and fiber. And due to the fact that gluten free products are not always available in certain settings, many patients do not consume the recommended amount of grain servings per day.

So the “standard” gluten-free diet does not always meet the recommended intake for fiber, thiamine, riboflavin, niacin, folate, iron or calcium. Individuals are recommended to augment their diet with significant increases in protein, iron, calcium, and fiber. These dietary changes can greatly reduce a gluten free patient’s risk for anemia and low blood calcium levels, which cause poor bone health. Having as many nutrient-dense, gluten-free food sources as possible should be the goal.

Supplements

Supplements are important in order to avoid common deficiencies and help with intestinal restoration. A daily multi vitamin, such as Hero Nutritional’s Slice of Life multivitamins, is essential. It’s also important for patients on a gluten free diet to consume a variety of vegetables and fruits, all of which are gluten-free. Along with these nutrients, there are supplements used to heal the digestive tract and prevent malabsorption. Fish oil supplements, such as the Slice Of Life Omega 3-6-9, contain the Omega-3 and Omega-6 fatty acids which can help to heal the inflammation of the digestive tract – because chronic inflammation in the small intestine can cause tissue damage and stress to the immune system. Taking 1500–4000 mg (4–6 capsules) a day of fish oil is highly recommended. Acidophilius and other beneficial microorganisms are important to help break down food and protect the gastrointestinal tract from bacterial and viral infections. Glutamine, an important amino acid in the GI tract, also helps to heal inflammation and repair damaged tissues. L-glutamine may be taken to nourish and restore intestinal villi. Lastly, fiber supplements can be taken by patients experiencing constipation.

With a little education and in partnership with the Allergy Free Shop, you CAN maintain your health and avoid complications from you or your loved ones’ celiac disease both now and in the future. And our ongoing mission is to provide you and your family with as many gluten free food options as possible, at the most competitive pricing and from the best, most reliable manufacturers that you will find ANYWHERE online!

  • Share/Bookmark

Easter and Passover Allergy Free Items

Wednesday, March 10th, 2010

The weather is finally starting to break in many parts of the country, and Spring can’t be far behind. And at this time of year there are various religious celebrations, such as Lent, Easter and Passover, which present observers with a number of different food traditions or restrictions. These can be more challenging for families dealing with food allergies or other dietary needs.

The Allergy Free Shop has a number of great products for the Easter season this year. Try our Surf Sweets Organic Jelly Beans, a great tasting candy made with 100% natural ingredients and free of gluten and most other allergens. Or put a Divvies Chocolate Easter Bunny in your child’s basket this year, made casein/dairy free and nut-free, among others.

One of the most basic components of Jewish Passover is the tradition of eating matzoh, or unleavened, bread products during the week-long observance. One of our best sellers to add to your holiday list this year is GF Matzoh Crackers.

Easter is observed on Sunday, April 4 this year. Passover begins at sundown on Monday, March 29.

  • Share/Bookmark