Archive for the ‘lactose intolerance’ Category

More New Items Have Arrived!

Friday, August 27th, 2010


At the Allergy Free Shop, we work non-stop to bring you more and more of the tastiest, most nutritious foods and beverages for your special dietary needs.

No matter your specific needs – Allergen Free, Gluten Free, Lactose Free, you name it – we want to provide you with the best selection you will find, anywhere!

Check out our newest items:

Miss Roben’s White Cake Mix; Traditional Corn Bread Mix; Versatile FreeZ Ice Cream Mix; and Pancake & Waffle Mix
Chocolate Dream Dairy Free Semi-Sweet Baking Chips
Ian’s Organic Cookie Buttons and Gluten-Free Cookie Buttons
Kinnikinnick KinniKritters Chocolate Animal Cookies
Beanitos Corn-Free Black Bean Chips
Pacific Natural Foods Thai Sweet Potato Soup
Peter Gillham’s Natural Vitality Kids Calm Multi

  • Share/Bookmark

Can Restaurants Be Made Safe For The Food Allergic?

Monday, July 19th, 2010

For most people, getting the wrong order at a restaurant is, at worst, a nuisance. But as far as patrons go, those with food allergy aren’t most people. Not long after taking that first bite of food that contains the offending allergen, their bodies soon rebel.

They may start vomiting, become covered in hives, or find it difficult to breathe. They can go through anaphylaxis, an extreme and often life-threatening reaction to the allergen. And there are millions of Americans with food allergies, which are becoming more prevalent and severe nationwide, according to the Food Allergy and Anaphylaxis Network (FAAN). The big eight are the most common food allergies, and account for 90% of all food allergy reactions. They include peanut, tree nuts, fish, shellfish, wheat, egg, dairy and soy allergy.

Although the exact number of those with food allergies isn’t known, most agree that at least 8 percent of children and 5 percent of adults have a food allergy of some kind, with the numbers possibly much higher. And the challenges these diners pose for restaurants is undoubtedly mounting. In a 2007 study, FAAN found that of the 63 food allergy–related fatalities between 1996 and 2006, half involved restaurants. That statistic, members of the food-allergy community say, suggests a lack of awareness in the restaurant industry.

These advocates say that restaurants don’t understand the basics of serving customers with food allergies. A common mistake made by staff is confusing an allergy with an intolerance, which is the less severe of the two dietary restrictions. For example, many people with milk allergy have to explain the very significant difference between their allergy and lactose intolerance.

Restaurants also don’t often realize that allergy contamination can’t be easily undone. Removing the slice of cheese from a Big Mac, for example, would still not make it safe to eat for someone with a dairy allergy. “It’s molecules that can kill,” says Ming Tsai, an acclaimed chef and restaurateur, and a FAAN spokesman whose son has food allergies. “It doesn’t have to be a handful of peanuts.”

This lack of awareness in the industry prompted Massachusetts to pass a bill last year requiring restaurants to display a food-allergy awareness poster in staff areas, place labels on menus reminding customers to alert servers to any food allergies, and train “food protection managers” on food-allergy issues. The new law, which is scheduled to take effect next month, also allows qualifying restaurants to earn a “Food Allergy Friendly” designation from the US Department of Public Health.

FAAN calls the bill “landmark legislation” in the fight to make restaurants safer for people with food allergies. Their hope is that Massachusetts can serve as an example for the rest of the country, and their legislation will be replicated in other states. But it should be noted that the Massachusetts bill took five years to pass, in part because of disagreements between FAAN and the state restaurant association over its language.

One FAAN proposal that didn’t make it into the final bill was to require restaurants to create a master ingredient list so customers with food allergies would be able to know exactly what was in each dish. The Massachusetts Restaurant Association fought this part of the bill, thinking that the requirement was too onerous, and that individual restaurants would be making claims that they couldn’t back up.

The question goes to the heart of a debate over how far restaurants should have to go to accommodate everyone who walks through its front doors. As the dispute over the master ingredient list suggests, there is disagreement on this issue between food-allergy advocates and the restaurant industry. However, both tend to agree that restaurants need to be more aware of food allergies, even if that simply means being aware of their own ignorance.

Most advocates feel that restaurants have a responsibility to be 100% honest with their customers, and if they aren’t confident they can serve people with food allergies, they should divulge that to their customers, because that’s in everyone’s best interest. And if a restaurant doesn’t know exactly what’s in their food, many of these advocates feel they shouldn’t be in business.

The Chipotle chain of restaurants is a favorite among people with food allergies and celiac disease, a hypersensitivity to gluten in the small intestine. And the Denver-based company reports that it hasn’t had to bend over backwards to earn its reputation. They are essentially two things that they do that serve those with special dietary needs well, says Chipotle spokesman Chris Arnold. “We use whole, unprocessed ingredients, and we don’t have standard menu items. Both help customers make sure they don’t eat anything that can send them to the hospital.”

P.F. Chang’s is another industry leader when it comes to serving customers with food allergies or celiac disease. The Phoenix-based chain uses separate plates and cookware for people with dietary restrictions to avoid cross-contamination, and have a computer program that can filter its menu of whatever allergies a customer might have and provide a printout of available options.

One major challenge facing smaller restaurants and chains is that identifying allergens requires a lot of energy, resources and knowledge. For one thing, allergens and other potentially harmful ingredients aren’t always easy to spot. The problem arises because so many ingredients have so many different names. Wheat has a hundred different names, as does gluten. Other major challenges include increased costs, and added menu complexity.

Despite the challenges, there are several reasons restaurants may want to accommodate customers with dietary limitations, simple appreciation being one. Most people dine out to relax and avoid having to cook for themselves, and these customers find that going out to eat is often very stressful instead. This is why they are so grateful when they do find a restaurant that can serve them tasty, non-life-threatening fare—the epitome of comfort food.

Of course, there is another, more material (financial) benefit to running an allergy- or celiac-friendly restaurant: increased customer loyalty. The child with a food allergy usually determines where the family is going to eat. So instead of gaining just one loyal customer, the restaurant just gained four or five. And with relatively few establishments catering to customers with dietary restrictions, those that do can expect to draw steady business from an underserved market—comprised of not just the 12 million Americans with food allergies, but all their family members as well.

Along with increasing business, going allergy-friendly could (in the long run) cut costs by lowering insurance rates. When a restaurant becomes designated as allergy-friendly, the hope is that insurance companies will then assess that the restaurant has reduced their liability. Since they aren’t going to risk cross-contamination and getting someone sick, or worse, it makes business sense that their insurance rates should then be lower.

We at the Allergy Free Shop whole heartily support the new legislation passed in Massachusetts, and we strongly encourage other States throughout the nation to take a second look at providing well-defined rules and regulations for their restaurant industries – rules that help keep our food allergic children safe from potentially catastrophic reactions, and provide us parents with the opportunity to have an enjoyable meal with our families when eating out, without the stress or anxiety associated with these possible situations.

Food Allergy Data

3.3 million – number of Americans who are allergic to peanuts or tree nuts
1997–2002 – time it took peanut allergies to double in children
6.9 million – number of Americans with seafood allergies
5 – percentage of all Americans who have food allergies
1/17 – frequency of kids younger than 3 having food allergies
90 – percentage of reactions the top eight allergens cause
911 – number to call if someone has a anaphylactic reaction in your store

  • Share/Bookmark

New Additions to the Allergy Free Shop Website!

Friday, June 11th, 2010

The Allergy Free Shop has made some changes to our website that you are going to love!

It is our never ending goal to make our online store as user-friendly as possible because we know how valuable your time is.

Shop online with the new additions and get 10% off your next purchase by typing in “stickysearch” when you get to the check out page (In the “Redeem Coupon” box).

New Additions to Allergyfreeshop.com

STICKY SEARCH TOOL – well, you know that we already had an allergy search tool, where you can select the allergies that you are looking to avoid and only those products containing your selections will appear via a list of products. Now, it’s even better! We have created a platform so that now when you select your allergy search criteria, our category menu (green bar on the left side) will only contain those products that match your criteria! What does this mean? You can search for only those products that match your criteria (e.g. Peanut Free) in an organized and efficient manner by looking through the categories and subcategories on our menu bar.

ONE PAGE CHECK OUT PAGE – We have changed our site so that your check out process is all done on one page! This will make your check process simpler, quicker and much more enjoyable.

$9.88 FLAT SHIPPING RATE / FREE SHIPPING OVER $100 – Please don’t forget that we ship to anywhere in the United States.

SHIPPING IN SOUTH FLORIDA – We also ship locally to many customers for the same rates as above or cheaper if the UPS standard rate is lower than $9.88.

CURBSIDE PICK UP – Please don’t forget that if you are a local customer, you can shop online and pick up your groceries at our store –already bagged and ready to go!

  • Share/Bookmark

Share Your Yummiest Recipes With Our Entire Community – And Maybe Win A Great Prize Too!

Monday, June 7th, 2010

At the Allergy Free Shop, we want to hear from you! Share your best Allergy Free or Gluten Free recipe with us, and we will post on our blog and share on our Facebook page and Twitter with our entire Allergy Free and Gluten Free communities!

And the best part? We will have a contest/vote to choose the best, most yummy recipe in both the Allergy Free and Gluten Free categories, and the winners of each category will receive a special coupon good for 25% off their entire next order from the Allergy Free Shop!

Please send your recipe, along with any special notes or instructions needed, to: info@allergyfreeshop.com.

Also, be sure to specify what the recipe is free from, e.g. peanut, dairy, wheat/gluten, etc.

The contest ends on Sunday, July 4th, so be sure to submit your best recipe by then! The vote will take place the week of July 5th, with winners announced on Monday, July 12th.

Share your favorites with our community, and maybe even win a great prize – what could be better! At the Allergy Free Shop, our goal is to provide you with the best products for your special dietary and allergen free needs; the most up to date and relevant information and research for you and your family; and to provide you with an interactive community where you can ask questions – and get answers – from other families that are experiencing the same challenges and concerns as you are.

We look forward to receiving – and sharing – your most delicious and nutritious recipes!

  • Share/Bookmark

Is a Dairy Free Diet the Same as a Casein Free Diet?

Wednesday, June 2nd, 2010


There are three conditions to consider, which are lactose intolerance, casein allergy and milk/dairy allergy, each being a completely different allergy or intolerance. Though they are different conditions, they do however share a need to remove most or all milk and milk derivatives to alleviate reactions or symptoms. This includes many processed foods and other products like vitamins, cosmetics and adhesives which can contain lactose, casein or whey. Product labels should always be examined carefully to verify that products are lactose and casein free.

Lactose Intolerance

Lactose is a sugar contained in milk and milk products, and lactose intolerance is the inability to digest this lactose. In the small intestines the enzyme lactase is needed to break down lactose into its two simpler forms of sugar – glucose and galactose. Typically when lactose is broken down into glucose and galactose, it is then absorbed into the bloodsteam. In lactose intolerant people, they are deficient in the enzyme lactase needed to break down lactose, so it passes intact into the colon, where in-vivo fermentation occurs and causes gas, cramping, bloating and flatulence.

Lactose intolerance develops usually develops after the first few years of life, but can also occur at the beginning of adulthood. Lactose intolerance is less prevalent among those of northern and western European descent, but is quite common in African, African-American, Asian, Native American and Mediterranean populations. It is so common in some parts of the world that it is actually considered a “normal” condition, and not a disease or major deficiency.

Casein Allergy

Casein is the primary type protein found inside milk and milk derivatives, and has a molecular structure that is very similar to gluten – which helps explain the prevalence of gluten-free, casein-free diets. As noted, casein allergy is an immune system disorder, where the body reacts to these proteins with an allergic response.

Symptoms often appear within seconds to minutes, and are usually first evident on the skin. Common symptoms often include hives, rashes, eczema, flush skin and moderate to severe stomach cramping. More severe reactions, leading up to and including anaphylaxis can also occur. Children usually grow out of this allergy by the age of ten, though for some it is a lifelong condition, and adults can develop symptoms in their thirties or forties.

Note that many manufactured foods can contain casein, which is often listed as sodium caseinate, calcium caseinate or milk protein. Read the labels and confirm that the foods in question are in fact casein-free products, and never trust that a food which typically would not contain casein does not, even foods which have been safely consumed in the past, as ingredients can change over time.

Milk Allergy

Milk allergy may refer to casein proteins, or it may refer to whey – a completely separate protein which is found in the liquid part that remains after mild curdles. Thus milk allergy and casein allergy are only sometimes the same condition.

Milk allergy is a reaction of the immune system to one or both of these milk proteins, when the person’s immune system mistakenly creates antibodies to fight these proteins. The antibodies create histamine and other chemicals inside the body that can result in skin rashes, headaches, itchy eyes or throat, diarrhea, nausea and wheezing, and can also lead to the same more serious reactions leading up to the life-threatening condition of anaphylaxis.

In some cases, individuals who are allergic to cow’s milk can instead drink goat, sheep, buffalo, rice or soy milk, but this is not always the case. In fact, some individuals may be allergic to the entire list. Milk allergies may also appear at any point in a person’s lifetime, though most commonly in early childhood.

Lactose and casein proteins are found in milk and all foods containing milk. These include cheese, butter, yogurt, ice cream, sour cream, chocolate, cream, custards and margarine, among many others:

Breads and other baked goods
Processed breakfast foods – doughnuts, frozen waffles, pancakes, toaster pastries, sweet rolls
Processed cereals
Instant potatoes, soups and breakfast drinks
Corn chips, potato chips and other processed snacks
Processed meats
Salad dressing
Liquid and powdered milk-based meal replacements
Protein powders and bars
Candies
Non-dairy liquid and powdered coffee creamers
Non-dairy whipped toppings

Many processed foods have been altered to increase their shelf life or provide other benefits, and include ingredients or preservatives which can contain lactose and/or casein:

Food additives, malt flavoring, modified foodstuff starch
Vitamins
Cosmetics
Lipstick and lip balms
Toothpaste
Postage stamps (only use self adhesive stamps)
Playdough

By reading labels and staying vigilant about what you and your loved ones eat, you can be free of casein and dairy allergic reactions, and avoid the many symptoms of lactose intolerance!

At the Allergy Free Shop, we have a great many items that are both Dairy and Casein free.

  • Share/Bookmark

Food Allergy vs. Food Intolerance

Wednesday, May 12th, 2010

A new nationwide survey revealed that although most Americans have some knowledge of food allergies, they are confused about the difference between food allergies and celiac disease or food intolerance. The survey was conducted by Harris InteractiveR in January 2010, and included 1,013 American adults. Given the potentially serious health implications of such confusion between food allergy and food intolerance, the results were eye-opening.

The survey showed that three out of four Americans can correctly identify at least one food allergen from a list of foods that included dairy, bananas, gluten, nuts, cinnamon, eggs and wheat. Just 3 percent of Americans can correctly identify all four of the listed common food allergens (nuts, dairy, eggs and wheat). About 43 percent incorrectly identify gluten as an allergen. And alarmingly, over 1 out of 5 Americans, or 22 percent, don’t know or believe that any of the “big eight” (wheat, peanuts, tree nuts, dairy, egg, soy, shellfish and fish) are common food allergens.

The survey revealed that just over half of Americans surveyed, 54 percent, correctly believe that when someone who has a wheat allergy eats a cupcake and has a physical reaction, it could be an immediate life-threatening emergency, while about the same number of respondents, or 57 percent, incorrectly believe it might be a life-threatening emergency when someone with celiac disease or gluten intolerance eats a cupcake and has a physician reaction. Of even greater concern, less than half of Americans, 46 percent, correctly see someone reacting with a dairy allergy as similarly being at risk.

That is because if someone with food allergies eats even a trace of a food to which she or he is allergic, it can quickly lead to the life threatening condition of anaphylaxis. Accidental ingestion of gluten for someone with celiac disease can be extremely uncomfortable, but is not an immediate life threatening emergency and is not treated with epinephrine.

Given this critical need for early treatment with epinephrine for some food allergic reactions, and not for accidental ingestion of gluten, shows the importance of further education about allergies in general, as well as about the difference between wheat allergies and gluten sensitivities.

The Physical Responses

A food allergy is categorized as an Immune System Response. For those with food allergy, their immune systems recognize the food protein (allergen) as an invader, and produce antibodies to fight it. Symptoms may begin anywhere from several minutes to two hours after eating the offending food, but life-threatening reactions may get worse over a period as long as several hours. Food allergy symptoms vary, but can include one or more of the following:
•    Rash, itchy skin or hives
•    Metallic taste in the mouth
•    Sensation of warmth or tingling
•    Nausea, which can be severe
•    Stabbing or throbbing stomach pain
•    Vomiting
•    Diarrhea
•    Wheezing or shortness of breath
•    Swelling of the lips, tongue, throat or airways to the lungs
•    Chest pain
•    Sudden drop in blood pressure
•    Loss of consciousness
•    Anaphylaxis

A food intolerance is defined as a Digestive System Response. For those with food intolerance, their digestive system is unable to digest or properly break down the food, or the specific food in question irritates their digestive system. The two most common food intolerance conditions are to gluten, as noted, and dairy, or lactose intolerance. Food intolerance symptoms vary, but typically include one or more of the following:


•    Nausea
•    Stomach pain
•    Gas, cramps, or bloating
•    Vomiting
•    Heartburn
•    Diarrhea
•    Headaches
•    Irritability or nervousness

The “big eight” food allergens account for 90 percent of all allergic reactions, though it is important to note that any individual can be allergic to any food. The Food Allergy and Anaphylaxis Network (FAAN) reports that more than 12 million Americans have food allergies, or about one in 25 Americans, and more than three million are children.  Research also shows that there are about five times as many people with food allergies as with celiac disease nationwide.

If you are concerned that you or a loved one might have either a food intolerance or allergy, you should meet with your physician as soon as possible to determine if allergy testing is needed. Because severe food intolerance symptoms can mimic food allergy responses, you should err on the side of caution with those who display symptoms for the first time or for whom you are unaware of their specific medical condition(s). If someone is experiencing severe symptoms like difficulty breathing or chest pain, especially children, you should arrange transportation to the nearest emergency room immediately.

  • Share/Bookmark

Recognize Food Allergy Awareness Week May 9-15 by “Respecting Every Bite”

Monday, May 3rd, 2010

National Food Allergy Campaign Aims to Educate, Raise Awareness

There are millions of Americans with food allergies must treat every morsel they eat as if it could potentially cause them to have an allergic reaction, one that could even possibly be fatal. Or in other words, they must “Respect Every Bite.” This message, the theme of the 13th Annual Food Allergy Awareness Week of May 9-15, is also directed at those individuals without food allergies.

Regrettably, recent studies have revealed that the general public’s knowledge and awareness of food allergies is minimal, and often times inaccurate. This is why the Food Allergy & Anaphylaxis Network urges everyone to “Respect Every Bite” during Awareness Week, and throughout the whole year, to assist those individuals with food allergies stay free from reactions, and to show compassion and solidarity for the challenges that face the food allergic. This group also can include those with dietary restrictions due to other medical conditions.

The prevalence of food allergies is certainly rising, especially among children. But despite this widely-publicized increase in the number of children with food allergies, many Americans still have misconceptions about food allergens and potential reactions. A study in the Annals of Allergy, Asthma & Immunology published in 2009 showed that only about 65 percent of those surveyed could correctly answer general questions about food allergy. Nearly half of those surveyed incorrectly believed there is a cure for food allergy, and more than two-thirds mistakenly stated that a daily medicine could be taken to avoid allergic reactions.

And a recent study published in Pediatrics late last year discovered that more children are seeking medical treatment for food allergy-related reasons, and food allergy is the cause of over 300,000 ambulatory care visits per year among children.

So as researchers continue to work towards a hopeful cure for food allergy sometime in the future, it’s imperative that we continually raise awareness and educate the public on the facts about food allergies, and serve as an ongoing resources to those seeking knowledge for themselves and loved ones. Take some time during Food Allergy Awareness Week to ask questions and learn more about food allergens, the potential reactions they can cause, and how to avoid them by practicing safe meal and overall diet planning, and encouraging others to join in the cause of Respecting Every Bite.

The Allergy Free Shop exists to help those with food allergy or other dietary restrictions with products and educational resources, for patients and their loved ones. The Food Allergy & Anaphylaxis Network (FAAN, at: http://www.foodallergy.org) is a leading advocate and provider of information about food allergies, a medical condition that afflicts approximately 12 million in the US, or one out of every 25.

  • Share/Bookmark

May Sale and New Items – From The Allergy Free Shop!

Wednesday, April 28th, 2010

Sale Dates From May 1 – 31, 2010

Try One Of Our Brand New Products!

Tre Bella Gluten Free Silly Fusilli Pasta – Just Heat and Serve!
Daiya Dairy Free/Soy Free Vegan Cheese Shreds – Cheddar and Mozzarella
Crayons All Natural Fruit Drinks – 14 oz bottles
Pirate’s Booty Gluten-Free Potato Flyers
French Meadow Bakery Gluten Free Tortilla

Great Sale Prices On Your Family’s Favorites!

Frozen/Perishable Sale Items:
Foods by George Gluten-Free Cheese Pizza -15% off
Ian’s Chicken Nuggets, Patties and Fish Sticks -15% off
Kinnikinnick Breads -15% off
Schar Breads and Classic White Rolls -15% off

Discounted Grocery Items:

Andean Dreams Quinoa Cookies – 20% off
Annie’s Fruit Snacks – 25% off
Arico Cassava Chips – 15% off
Bob’s Red Mill Hearty Whole Grain and Cinnamon Raisin Bread Mix -15% off
Cherrybrook Kitchen Pancake Mixes  -15% off
Dr. Lucy’s Cookies – 20% off
Drew’s All Natural Dressings -15% off
Enjoy Life Trail Mixes -15% off
Erewhon Cereals -15% off
Glenny’s Brown Rice Marshmallow Treats – 20% off
Glutino Cookies, Crackers and Pretzels -15% off
Home Free Cookies  -15% off
Josef Gluten-Free Cookies 20% off
Plum Tots Mish Mash -15% off
Sungold Food Sunbutter – 16 oz jars 25% off
Tinkyada Pastas  -15% off

  • Share/Bookmark

Spotlight On: Lactose Intolerance

Wednesday, April 28th, 2010

Girl Drinking Milk

At the Allergy Free Shop, we not only cater to the specific needs of those with food allergies, but also to those individuals with dietary requirements due to other medical conditions. One of these conditions is Lactose Intolerance, the inability to digest lactose, a sugar found in milk and milk products.

Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by the cells lining the small intestine. Lactase breaks down lactose into two simpler forms of sugar called glucose and galactose, which are then absorbed into the bloodstream. Not all individuals with a lactase deficiency have digestive symptoms, but those who do may have lactose intolerance.

People sometimes confuse lactose intolerance with cow milk or dairy allergy. Most individuals with lactose intolerance can tolerate a small amount of lactose in their diet. Milk allergy is a reaction by the body’s immune system to one or more of the proteins found in milk, and can be life-threatening if just a small amount of milk or milk product is consumed. In comparison to milk allergy, which most commonly appears in the first year of life, lactose intolerance occurs more often in adulthood.

Causes of Lactose Intolerance

Lactose intolerance develops from either “Primary” or “Secondary” lactase deficiency. Primary lactase deficiency develops slowly over time and typically begins after age 2, when individual’s body begins to produce less and less lactase. Babies’ bodies make this enzyme so they can digest milk, including breast milk, but before humans became dairy farmers, most people did not continue to drink milk in adulthood so their bodies did not make lactase after early childhood. Most children who have lactase deficiency do not experience major symptoms of lactose intolerance until late adolescence or adulthood.

Researchers believe there is a possible genetic link to those who develop primary lactase deficiency. Some people inherit a gene from their parents that makes it likely they will develop primary lactase deficiency, and this discovery may prove useful in developing genetic tests in the future that can identify people at risk for lactose intolerance.

Secondary lactase deficiency results from an injury to the small intestine, which can occur due to a number of conditions such as severe diarrheal illness, Celiac disease, Crohn’s disease, or chemotherapy treatment. This type of lactase deficiency can occur at any age, but is typically more common during infancy.

Approximately 30 million American adults have some amount of lactose intolerance, and the condition is more prevalent among Asian, African-American, Native American and Mediterranean populations than it is among northern and western Europeans. It also often begins at different ages depending on race. In Caucasians, it usually starts to affect children older than age 5, but in African-Americans lactose intolerance often occurs as early as age 2.

Most children who were born at full-term generally do not show signs of lactose intolerance until they are at least 3 years old, but lactose intolerance is sometimes seen in premature babies. Infants born prematurely are more likely to have lactase deficiency, because an infant’s lactase levels do not increase until the third trimester of pregnancy.

Symptoms and Diagnosis of Lactose Intolerance

It is estimated that 75% of adults worldwide will show some decrease in lactase activity during adulthood. People with lactose intolerance may feel uncomfortable 30 minutes to 2 hours after consuming milk and milk products. Symptoms range from mild to quite severe, based on the amount of lactose consumed and how much the individual can tolerate. Common symptoms include abdominal pain and bloating, excess gas, diarrhea and nausea.

Lactose intolerance can be hard to diagnose based on symptoms alone. People may think they suffer from lactose intolerance because they have digestive symptoms; however, other conditions such as irritable bowel syndrome can cause similar symptoms. After taking a medical history and performing a physical examination, the doctor may first recommend eliminating all milk and milk products from the person’s diet for a short time to see if the symptoms resolve. Tests may be necessary to provide more information.

Two tests are commonly used to measure the digestion of lactose:

Hydrogen Breath Test. For this test, the individual drinks a lactose-loaded beverage and then their breath is analyzed at regular intervals to measure the amount of hydrogen it contains. Normally, very little hydrogen is detectable in the breath, but undigested lactose produces high levels of hydrogen. Some foods and medications may interfere with this test, and your health care provider can let you know what to avoid prior to your loved one’s testing.

Stool Acidity Test. The stool acidity test is used for infants and young children to measure the amount of acid in the stool. Undigested lactose creates lactic acid that can be detected in a stool sample. Glucose may also be present as a result of undigested lactose. Because lactose intolerance is uncommon in children younger than 2 years old, however, a health professional should take special care before determining the cause of a child’s digestive symptoms.

Managing Lactose Intolerance

For persons living in societies where the diet contains relatively little dairy, lactose intolerance is not considered a condition that requires treatment. However, those living among societies that are largely lactose-tolerant and consume many dairy products (including milk, butter, yogurt, cheeses, sour cream, ice cream, some gravies, potato chips, processed meats and other non-dairy uses for lactose as a commercial food additive), may find lactose intolerance troublesome.

The body’s ability to produce lactase cannot be changed, but the symptoms of lactose intolerance can be managed with dietary changes. The amount of dietary change needed in the diet depends on how much lactose the person can consume without symptoms.

One person may experience severe symptoms after drinking a small glass of milk, while someone else can drink a larger glass without symptoms. Others can consume products with lower levels of lactose than regular milk, such as yogurt and hard cheeses such as cheddar and Swiss.radually introducing small amounts of milk products, or consuming them with meals, may help some people adapt with fewer symptoms. For others, a strict avoidance diet may be the only option.

There are numerous milk substitutes that the lactose intolerant can enjoy, such as our Almond Breeze Original Beverage and Vance’S Foods Darifree Chocolate beverage. Parents and caregivers of a child with lactose intolerance should follow the nutrition plan recommended by their child’s doctor or dietitian

Lactose Intolerance and Calcium Intake

Milk products are a major source of calcium and other nutrients. Calcium is essential for the growth and repair of bones at all ages. And although the amount of calcium an individual needs to maintain good health varies by age, a shortage of calcium intake in children and adults may lead to osteoporosis, or fragile bones that can easily fracture later in life. Our Freeda Chewable Calcium and Magnesium supplement can help provide these vital nutrients.

By becoming educated about what products contain lactose, reading labels and a little dietary planning, you or your loved ones can avoid future reactions to dairy and lactose, with the help of over 723 products in stock at the Allergy Free Shop which are dairy free!

  • Share/Bookmark