Archive for the ‘casein allergy’ Category

Preparing the Food Allergic for School

Monday, August 9th, 2010

As we enter the dog days of summer, the start of a new school year is growing closer! This is an exciting and very busy time for most families, but can also be a time of anxiety for the parents of the food allergic. Here is a quick list of things to do in preparation for the beginning of the upcoming school year:

1)    Make sure your child has refills of any medication they may need for food (or seasonal) allergies and other conditions like asthma. It’s usually a good idea to have Benadryl (diphenhydramine) available for more mild allergies or symptoms and/or to begin treatment before medical help arrives.

2)    Put together an allergy emergency kit for school or other school activities (such as sports or group practices) with some of these medications. Include updated contact information for you, some basic instructions or description of the applicable food allergy(ies), and insurance info too as part of the kit.

3)    Consider labeling items such as silverware or cups for very young children, who will be bringing lunch to school, pre-school or child care. Some parents also prefer some sort of alert on the child’s clothing when regular caregivers are away from school, or during other activities such as field trips.

4)    If your child will be bringing lunch (or treats) to school, now is the time to begin planning for these meals by identifying and stocking easy-to-pack foods. Now is a good time to order their favorite treats or packaged foods online to be ready for the school year.

5)    Take the time to meet with your child’s new teacher or teachers, to gauge their food allergy awareness, and to make sure there is a plan in place should rescue medications such as epinephrine or asthma inhalers, etc. be necessary.

6)    Ask the teacher(s) if they would be willing to talk with the class at the beginning of the school year – to share vital information on the seriousness of food allergy reactions, and how students can keep each other safe in the classroom and in the lunchroom.

Remember, no one will be more vigilant about the safety of your food allergic child than you are! Education and preparation are your best defense against an adverse reaction happening in the first place, or for the correct response when one does.

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Can Restaurants Be Made Safe For The Food Allergic?

Monday, July 19th, 2010

For most people, getting the wrong order at a restaurant is, at worst, a nuisance. But as far as patrons go, those with food allergy aren’t most people. Not long after taking that first bite of food that contains the offending allergen, their bodies soon rebel.

They may start vomiting, become covered in hives, or find it difficult to breathe. They can go through anaphylaxis, an extreme and often life-threatening reaction to the allergen. And there are millions of Americans with food allergies, which are becoming more prevalent and severe nationwide, according to the Food Allergy and Anaphylaxis Network (FAAN). The big eight are the most common food allergies, and account for 90% of all food allergy reactions. They include peanut, tree nuts, fish, shellfish, wheat, egg, dairy and soy allergy.

Although the exact number of those with food allergies isn’t known, most agree that at least 8 percent of children and 5 percent of adults have a food allergy of some kind, with the numbers possibly much higher. And the challenges these diners pose for restaurants is undoubtedly mounting. In a 2007 study, FAAN found that of the 63 food allergy–related fatalities between 1996 and 2006, half involved restaurants. That statistic, members of the food-allergy community say, suggests a lack of awareness in the restaurant industry.

These advocates say that restaurants don’t understand the basics of serving customers with food allergies. A common mistake made by staff is confusing an allergy with an intolerance, which is the less severe of the two dietary restrictions. For example, many people with milk allergy have to explain the very significant difference between their allergy and lactose intolerance.

Restaurants also don’t often realize that allergy contamination can’t be easily undone. Removing the slice of cheese from a Big Mac, for example, would still not make it safe to eat for someone with a dairy allergy. “It’s molecules that can kill,” says Ming Tsai, an acclaimed chef and restaurateur, and a FAAN spokesman whose son has food allergies. “It doesn’t have to be a handful of peanuts.”

This lack of awareness in the industry prompted Massachusetts to pass a bill last year requiring restaurants to display a food-allergy awareness poster in staff areas, place labels on menus reminding customers to alert servers to any food allergies, and train “food protection managers” on food-allergy issues. The new law, which is scheduled to take effect next month, also allows qualifying restaurants to earn a “Food Allergy Friendly” designation from the US Department of Public Health.

FAAN calls the bill “landmark legislation” in the fight to make restaurants safer for people with food allergies. Their hope is that Massachusetts can serve as an example for the rest of the country, and their legislation will be replicated in other states. But it should be noted that the Massachusetts bill took five years to pass, in part because of disagreements between FAAN and the state restaurant association over its language.

One FAAN proposal that didn’t make it into the final bill was to require restaurants to create a master ingredient list so customers with food allergies would be able to know exactly what was in each dish. The Massachusetts Restaurant Association fought this part of the bill, thinking that the requirement was too onerous, and that individual restaurants would be making claims that they couldn’t back up.

The question goes to the heart of a debate over how far restaurants should have to go to accommodate everyone who walks through its front doors. As the dispute over the master ingredient list suggests, there is disagreement on this issue between food-allergy advocates and the restaurant industry. However, both tend to agree that restaurants need to be more aware of food allergies, even if that simply means being aware of their own ignorance.

Most advocates feel that restaurants have a responsibility to be 100% honest with their customers, and if they aren’t confident they can serve people with food allergies, they should divulge that to their customers, because that’s in everyone’s best interest. And if a restaurant doesn’t know exactly what’s in their food, many of these advocates feel they shouldn’t be in business.

The Chipotle chain of restaurants is a favorite among people with food allergies and celiac disease, a hypersensitivity to gluten in the small intestine. And the Denver-based company reports that it hasn’t had to bend over backwards to earn its reputation. They are essentially two things that they do that serve those with special dietary needs well, says Chipotle spokesman Chris Arnold. “We use whole, unprocessed ingredients, and we don’t have standard menu items. Both help customers make sure they don’t eat anything that can send them to the hospital.”

P.F. Chang’s is another industry leader when it comes to serving customers with food allergies or celiac disease. The Phoenix-based chain uses separate plates and cookware for people with dietary restrictions to avoid cross-contamination, and have a computer program that can filter its menu of whatever allergies a customer might have and provide a printout of available options.

One major challenge facing smaller restaurants and chains is that identifying allergens requires a lot of energy, resources and knowledge. For one thing, allergens and other potentially harmful ingredients aren’t always easy to spot. The problem arises because so many ingredients have so many different names. Wheat has a hundred different names, as does gluten. Other major challenges include increased costs, and added menu complexity.

Despite the challenges, there are several reasons restaurants may want to accommodate customers with dietary limitations, simple appreciation being one. Most people dine out to relax and avoid having to cook for themselves, and these customers find that going out to eat is often very stressful instead. This is why they are so grateful when they do find a restaurant that can serve them tasty, non-life-threatening fare—the epitome of comfort food.

Of course, there is another, more material (financial) benefit to running an allergy- or celiac-friendly restaurant: increased customer loyalty. The child with a food allergy usually determines where the family is going to eat. So instead of gaining just one loyal customer, the restaurant just gained four or five. And with relatively few establishments catering to customers with dietary restrictions, those that do can expect to draw steady business from an underserved market—comprised of not just the 12 million Americans with food allergies, but all their family members as well.

Along with increasing business, going allergy-friendly could (in the long run) cut costs by lowering insurance rates. When a restaurant becomes designated as allergy-friendly, the hope is that insurance companies will then assess that the restaurant has reduced their liability. Since they aren’t going to risk cross-contamination and getting someone sick, or worse, it makes business sense that their insurance rates should then be lower.

We at the Allergy Free Shop whole heartily support the new legislation passed in Massachusetts, and we strongly encourage other States throughout the nation to take a second look at providing well-defined rules and regulations for their restaurant industries – rules that help keep our food allergic children safe from potentially catastrophic reactions, and provide us parents with the opportunity to have an enjoyable meal with our families when eating out, without the stress or anxiety associated with these possible situations.

Food Allergy Data

3.3 million – number of Americans who are allergic to peanuts or tree nuts
1997–2002 – time it took peanut allergies to double in children
6.9 million – number of Americans with seafood allergies
5 – percentage of all Americans who have food allergies
1/17 – frequency of kids younger than 3 having food allergies
90 – percentage of reactions the top eight allergens cause
911 – number to call if someone has a anaphylactic reaction in your store

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ADHD and the Gluten-Free Casein-Free Diet

Thursday, June 24th, 2010

For children with Attention Deficit Hyperactivity Disorder (ADHD), the most popular method to treat the condition is typically one of the various ADHD medications. And for many children, medications can work successfully to diminish the symptoms of ADHD. But there are many instances when medication alone won’t work as well as parents had hoped. In these cases, there are a number of non-medicinal methods that parents can employ to help their child maintain concentration and prevent outbursts or other behavioral issues.

Some of the methods include using “sensory integration techniques” to help your ADHD child pay attention and diminish hyperactivity; getting your child out into “green play settings,” or outdoor settings such as the park or wilderness areas; or modifying your child’s environment to help them get organized and structured, and help control their impulsivity.

Perhaps one of the most important methods is through the diet of your ADHD child. The advice on diets is one you have probably heard for the general population, and also one that is recommended for autistic children as well – the Gluten Free Casein Free Diet (GFCF diet). The GFCF Diet is among the most well-studied and recommended to manage ADHD, and has been shown to reduce symptoms in a significant number of children.

The theory behind the GFCF diet is that wheat and dairy products contain gluten and casein, respectively, and these proteins form harmful amino acids called peptides when they are digested improperly. Peptides behave much like morphine on the human body, and trigger hyperactive and inattentive responses from children when they enter the bloodstream.

Parents who have tried the GFCF diet on their ADHD children have seen amazing results – increased attention span, improved social skills, and fewer incidents of tantrums, aggression and fidgeting. And unlike medications, the benefits received from the GFCF diet last a lifetime, and best of all have absolutely no side effects!

Many ADHD children, and children in general, may also suffer from various undiagnosed food allergies or intolerances. It makes perfect sense that if your child is not feeling emotionally or physically well due to food allergy issues that various behavioral problems could be the end result.

Putting your child on the GFCF diet does require many dietary and lifestyle changes, as well as some tough love. Many of the foods kids love most – things like ice cream, pizza, cake, spaghetti, cookies, – contain gluten and casein. But there are still many delicious and nutritious options to choose from! Check out the entire list of 562 (and growing) GFCF products here at the Allergy Free Shop.

If your child is under the age of four, you might have an easier time implementing the GFCF diet. At that age, children have not yet developed their food preferences, and you can help form these just by placing the right foods on your dinner table.

Even if your child is older, you can still get him or her to follow the diet, but expect at least some resistance at the start. Foods can be introduced cold turkey – by removing all gluten and casein-containing food at once, or removed the foods slowly and gradually. Start by introducing foods that have no gluten or casein in them. If you child loves pasta, you could place quinoa and whole rice on the table. Be sure to have a side dish of leafy vegetables for every meal, and offer fruit for dessert. Remove one food at a time so as not to shock your child. And pay close attention to your child’s behavior, especially when beginning the diet. Symptoms may actually get worse before they get better, because similar to morphine, gluten and casein are addictive substances; once they are removed the body will “crave” them.

Learn to read labels very carefully, as many products may contain ingredients with “hidden” gluten or casein. Be on the lookout for whey, malt or malt flavoring, vegetable protein, hydrolyzed plant protein, and artificial additives. And don’t forget that there are also studies that show certain supplements or food nutrients can improve the symptoms of ADHD in your child, including the addition of Omega-3 fatty acids to your child’s diet.

Beyond diet alone, exercise has also shown to be beneficial in numerous studies for general physical and mental health, and this is the case for all individuals, not just those with ADHD. Regular exercise can help decrease anxiety and depression, which are often conditions that lead to or are a component of ADHD. Also be sure that your child is getting good, restful sleep as well.

With the right diet, the other techniques mentioned, and with the assistance of new medications, you can help your ADHD child function at their highest levels, and reduce the effects of ADHD and its associated behavioral problems on their personal and academic development.

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New Products At The Allergy Free Shop!

Saturday, June 19th, 2010

We have more new items at the Allergy Free Shop! Check out these great new products:

Great for baking, try our new Orgran All-Purpose Plain Flour, gluten free, as well as free of many other food allergens, Vegan and Kosher. Or try our Udi’s White Sandwich Bread, Whole Grain Bread and Plain Bagels, gluten free and free of many other food allergens.

We also now feature delicious Shabtai Gourmet Florentine Lace Cookies, Lady Fingers and Ring Tings, made gluten free, peanut free and free of many of the other “big eight” food allergens, and also Kosher! We also have scrumptious Udi’s Cinnamon Rolls.

We also now have All Terrain Breathe Better Rub Congestion, and just in time for summer, Aloe Gel Skin Relief.

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New Additions to the Allergy Free Shop Website!

Friday, June 11th, 2010

The Allergy Free Shop has made some changes to our website that you are going to love!

It is our never ending goal to make our online store as user-friendly as possible because we know how valuable your time is.

Shop online with the new additions and get 10% off your next purchase by typing in “stickysearch” when you get to the check out page (In the “Redeem Coupon” box).

New Additions to Allergyfreeshop.com

STICKY SEARCH TOOL – well, you know that we already had an allergy search tool, where you can select the allergies that you are looking to avoid and only those products containing your selections will appear via a list of products. Now, it’s even better! We have created a platform so that now when you select your allergy search criteria, our category menu (green bar on the left side) will only contain those products that match your criteria! What does this mean? You can search for only those products that match your criteria (e.g. Peanut Free) in an organized and efficient manner by looking through the categories and subcategories on our menu bar.

ONE PAGE CHECK OUT PAGE – We have changed our site so that your check out process is all done on one page! This will make your check process simpler, quicker and much more enjoyable.

$9.88 FLAT SHIPPING RATE / FREE SHIPPING OVER $100 – Please don’t forget that we ship to anywhere in the United States.

SHIPPING IN SOUTH FLORIDA – We also ship locally to many customers for the same rates as above or cheaper if the UPS standard rate is lower than $9.88.

CURBSIDE PICK UP – Please don’t forget that if you are a local customer, you can shop online and pick up your groceries at our store –already bagged and ready to go!

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Share Your Yummiest Recipes With Our Entire Community – And Maybe Win A Great Prize Too!

Monday, June 7th, 2010

At the Allergy Free Shop, we want to hear from you! Share your best Allergy Free or Gluten Free recipe with us, and we will post on our blog and share on our Facebook page and Twitter with our entire Allergy Free and Gluten Free communities!

And the best part? We will have a contest/vote to choose the best, most yummy recipe in both the Allergy Free and Gluten Free categories, and the winners of each category will receive a special coupon good for 25% off their entire next order from the Allergy Free Shop!

Please send your recipe, along with any special notes or instructions needed, to: info@allergyfreeshop.com.

Also, be sure to specify what the recipe is free from, e.g. peanut, dairy, wheat/gluten, etc.

The contest ends on Sunday, July 4th, so be sure to submit your best recipe by then! The vote will take place the week of July 5th, with winners announced on Monday, July 12th.

Share your favorites with our community, and maybe even win a great prize – what could be better! At the Allergy Free Shop, our goal is to provide you with the best products for your special dietary and allergen free needs; the most up to date and relevant information and research for you and your family; and to provide you with an interactive community where you can ask questions – and get answers – from other families that are experiencing the same challenges and concerns as you are.

We look forward to receiving – and sharing – your most delicious and nutritious recipes!

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Is a Dairy Free Diet the Same as a Casein Free Diet?

Wednesday, June 2nd, 2010


There are three conditions to consider, which are lactose intolerance, casein allergy and milk/dairy allergy, each being a completely different allergy or intolerance. Though they are different conditions, they do however share a need to remove most or all milk and milk derivatives to alleviate reactions or symptoms. This includes many processed foods and other products like vitamins, cosmetics and adhesives which can contain lactose, casein or whey. Product labels should always be examined carefully to verify that products are lactose and casein free.

Lactose Intolerance

Lactose is a sugar contained in milk and milk products, and lactose intolerance is the inability to digest this lactose. In the small intestines the enzyme lactase is needed to break down lactose into its two simpler forms of sugar – glucose and galactose. Typically when lactose is broken down into glucose and galactose, it is then absorbed into the bloodsteam. In lactose intolerant people, they are deficient in the enzyme lactase needed to break down lactose, so it passes intact into the colon, where in-vivo fermentation occurs and causes gas, cramping, bloating and flatulence.

Lactose intolerance develops usually develops after the first few years of life, but can also occur at the beginning of adulthood. Lactose intolerance is less prevalent among those of northern and western European descent, but is quite common in African, African-American, Asian, Native American and Mediterranean populations. It is so common in some parts of the world that it is actually considered a “normal” condition, and not a disease or major deficiency.

Casein Allergy

Casein is the primary type protein found inside milk and milk derivatives, and has a molecular structure that is very similar to gluten – which helps explain the prevalence of gluten-free, casein-free diets. As noted, casein allergy is an immune system disorder, where the body reacts to these proteins with an allergic response.

Symptoms often appear within seconds to minutes, and are usually first evident on the skin. Common symptoms often include hives, rashes, eczema, flush skin and moderate to severe stomach cramping. More severe reactions, leading up to and including anaphylaxis can also occur. Children usually grow out of this allergy by the age of ten, though for some it is a lifelong condition, and adults can develop symptoms in their thirties or forties.

Note that many manufactured foods can contain casein, which is often listed as sodium caseinate, calcium caseinate or milk protein. Read the labels and confirm that the foods in question are in fact casein-free products, and never trust that a food which typically would not contain casein does not, even foods which have been safely consumed in the past, as ingredients can change over time.

Milk Allergy

Milk allergy may refer to casein proteins, or it may refer to whey – a completely separate protein which is found in the liquid part that remains after mild curdles. Thus milk allergy and casein allergy are only sometimes the same condition.

Milk allergy is a reaction of the immune system to one or both of these milk proteins, when the person’s immune system mistakenly creates antibodies to fight these proteins. The antibodies create histamine and other chemicals inside the body that can result in skin rashes, headaches, itchy eyes or throat, diarrhea, nausea and wheezing, and can also lead to the same more serious reactions leading up to the life-threatening condition of anaphylaxis.

In some cases, individuals who are allergic to cow’s milk can instead drink goat, sheep, buffalo, rice or soy milk, but this is not always the case. In fact, some individuals may be allergic to the entire list. Milk allergies may also appear at any point in a person’s lifetime, though most commonly in early childhood.

Lactose and casein proteins are found in milk and all foods containing milk. These include cheese, butter, yogurt, ice cream, sour cream, chocolate, cream, custards and margarine, among many others:

Breads and other baked goods
Processed breakfast foods – doughnuts, frozen waffles, pancakes, toaster pastries, sweet rolls
Processed cereals
Instant potatoes, soups and breakfast drinks
Corn chips, potato chips and other processed snacks
Processed meats
Salad dressing
Liquid and powdered milk-based meal replacements
Protein powders and bars
Candies
Non-dairy liquid and powdered coffee creamers
Non-dairy whipped toppings

Many processed foods have been altered to increase their shelf life or provide other benefits, and include ingredients or preservatives which can contain lactose and/or casein:

Food additives, malt flavoring, modified foodstuff starch
Vitamins
Cosmetics
Lipstick and lip balms
Toothpaste
Postage stamps (only use self adhesive stamps)
Playdough

By reading labels and staying vigilant about what you and your loved ones eat, you can be free of casein and dairy allergic reactions, and avoid the many symptoms of lactose intolerance!

At the Allergy Free Shop, we have a great many items that are both Dairy and Casein free.

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